Rice bran oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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What are the differences between rice bran oil and apricot kernel oil?

Rice bran oil is higher in vitamin E and polyunsaturated fat, yet apricot kernel oil is higher in monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 189% more.
Rice bran oil has 3 times more saturated fat than apricot kernel oil. While rice bran oil has 19.7g of saturated fat, apricot kernel oil has only 6.3g.

We used Oil, rice bran and Oil, apricot kernel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Apricot kernel oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+707.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	4mg	189%
Saturated fat	19.7g	6.3g	61%
Monounsaturated fat	39.3g	60g	52%
Polyunsaturated fat	35g	29.3g	38%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%