Rice bran oil vs. Babassu oil — In-Depth Nutrition Comparison

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Differences between rice bran oil and babassu oil

Babassu oil contains less vitamin E, polyunsaturated fat, and monounsaturated fat than rice bran oil.
Babassu oil's daily need coverage for saturated fat is 308% higher.
Babassu oil contains 22 times less polyunsaturated fat than rice bran oil. Rice bran oil contains 35g of polyunsaturated fat, while babassu oil contains 1.6g.
The amount of saturated fat in rice bran oil is lower.

The food types used in this comparison are Oil, rice bran and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Babassu oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Babassu oil

Contains more Vitamin EVitamin E	+69.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.7g	81.2g	280%
Polyunsaturated fat	35g	1.6g	223%
Vitamin E	32.3mg	19.1mg	88%
Monounsaturated fat	39.3g	11.4g	70%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%