Rice bran oil vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and chewing gum

Rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, chewing gum is richer in fiber.
Rice bran oil covers your daily vitamin E needs 215% more than chewing gum.
Chewing gum contains less saturated fat.

Specific food types used in this comparison are Oil, rice bran and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Chewing gum

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Chewing gum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.137g	232%
Vitamin E	32.3mg	0mg	215%
Fats	100g	0.3g	153%
Monounsaturated fat	39.3g	0.079g	98%
Saturated fat	19.7g	0.042g	89%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Vitamin K	24.7µg	0µg	21%
Fiber	0g	2.4g	10%
Iron	0.07mg	0mg	1%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	0mg	1mg	0%