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  6. Rice bran oil vs. Crab

Rice bran oil vs. Crab — In-Depth Nutrition Comparison

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How are rice bran oil and crab different?

  • Rice bran oil is richer in vitamin E and vitamin K, while crab is higher in vitamin B12, selenium, zinc, phosphorus, and vitamin B5.
  • Rice bran oil covers your daily need for vitamin E, 203% more than crab.
  • Rice bran oil contains 98 times more saturated fat than crab. Rice bran oil contains 19.7g of saturated fat, while crab contains 0.201g.

Oil, rice bran and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Rice bran oil vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +614.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin EVitamin E +1655.4%
Contains more Vitamin KVitamin K +8133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Crab DV% diff.
Polyunsaturated fat 35g 0.258g 232%
Vitamin E 32.3mg 1.84mg 203%
Fats 100g 0.74g 153%
Vitamin B12 0µg 3.33µg 139%
Monounsaturated fat 39.3g 0.129g 98%
Copper 0.814mg 90%
Saturated fat 19.7g 0.201g 89%
Selenium 0µg 42.9µg 78%
Calories 884kcal 83kcal 40%
Protein 0g 17.88g 36%
Zinc 0mg 3.81mg 35%
Phosphorus 0mg 234mg 33%
Cholesterol 0mg 97mg 32%
Sodium 0mg 563mg 24%
Vitamin K 24.7µg 0.3µg 20%
Vitamin B5 0mg 0.997mg 20%
Vitamin B3 0mg 2.747mg 17%
Choline 80.9mg 15%
Folate 0µg 51µg 13%
Vitamin B6 0mg 0.156mg 12%
Magnesium 0mg 36mg 9%
Calcium 0mg 91mg 9%
Potassium 0mg 259mg 8%
Vitamin B2 0mg 0.093mg 7%
Iron 0.07mg 0.5mg 5%
Vitamin C 0mg 3.3mg 4%
Manganese 0.074mg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin A 0µg 1µg 0%
Trans fat 0.014g N/A
Tryptophan 0mg 0.226mg 0%
Threonine 0mg 0.727mg 0%
Isoleucine 0mg 0.776mg 0%
Leucine 0mg 1.307mg 0%
Lysine 0mg 1.386mg 0%
Methionine 0mg 0.452mg 0%
Phenylalanine 0mg 0.708mg 0%
Valine 0mg 0.806mg 0%
Histidine 0mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +13413.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +30365.1%
Contains more Poly. FatPolyunsaturated fat +13465.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.