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  6. Rice bran oil vs. Cucumber

Rice bran oil vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between Rice bran oil and Cucumber

  • Rice bran oil has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Cucumber has more Vitamin B5.
  • Rice bran oil's daily need coverage for Vitamin E is 215% more.
  • Rice bran oil has 7860 times more Monounsaturated Fat than Cucumber. Rice bran oil has 39.3g of Monounsaturated Fat, while Cucumber has 0.005g.
  • Cucumber is lower in Saturated Fat.

The food varieties used in the comparison are Oil, rice bran and Cucumber, with peel, raw.

Infographic

Rice bran oil vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Cucumber
Cucumber
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Cucumber
Cucumber
Contains more Vitamin E +107566.7%
Contains more Vitamin K +50.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +107566.7%
Contains more Vitamin K +50.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Cucumber
Cucumber
Contains more Fats +90809.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Fats +90809.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +785900%
Contains more Polyunsaturated fat +109275%
Contains less Saturated Fat -99.8%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +785900%
Contains more Polyunsaturated fat +109275%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Cucumber Opinion
Net carbs 0g 3.13g Cucumber
Protein 0g 0.65g Cucumber
Fats 100g 0.11g Rice bran oil
Carbs 0g 3.63g Cucumber
Calories 884kcal 15kcal Rice bran oil
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 0g 1.67g Rice bran oil
Fiber 0g 0.5g Cucumber
Calcium 0mg 16mg Cucumber
Iron 0.07mg 0.28mg Cucumber
Magnesium 0mg 13mg Cucumber
Phosphorus 0mg 24mg Cucumber
Potassium 0mg 147mg Cucumber
Sodium 0mg 2mg Rice bran oil
Zinc 0mg 0.2mg Cucumber
Copper 0.041mg Cucumber
Manganese 0.079mg Cucumber
Selenium 0µg 0.3µg Cucumber
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 32.3mg 0.03mg Rice bran oil
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0mg 0.027mg Cucumber
Vitamin B2 0mg 0.033mg Cucumber
Vitamin B3 0mg 0.098mg Cucumber
Vitamin B5 0mg 0.259mg Cucumber
Vitamin B6 0mg 0.04mg Cucumber
Folate 0µg 7µg Cucumber
Vitamin K 24.7µg 16.4µg Rice bran oil
Tryptophan 0mg 0.005mg Cucumber
Threonine 0mg 0.019mg Cucumber
Isoleucine 0mg 0.021mg Cucumber
Leucine 0mg 0.029mg Cucumber
Lysine 0mg 0.029mg Cucumber
Methionine 0mg 0.006mg Cucumber
Phenylalanine 0mg 0.019mg Cucumber
Valine 0mg 0.022mg Cucumber
Histidine 0mg 0.01mg Cucumber
Saturated Fat 19.7g 0.037g Cucumber
Monounsaturated Fat 39.3g 0.005g Rice bran oil
Polyunsaturated fat 35g 0.032g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
9%
Cucumber
Minerals Daily Need Coverage Score
0%
Rice bran oil
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 21)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 19.663g)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.