Rice bran oil vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and kung Pao chicken?

Rice bran oil is richer in vitamin E and vitamin K, while kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
Rice bran oil's daily need coverage for vitamin E is 209% higher.
Kung Pao chicken has 15 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while kung Pao chicken has 1.352g.
Kung Pao chicken has a higher glycemic index (55) than rice bran oil (0).

We used Oil, rice bran and Restaurant, Chinese, kung pao chicken types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Kung Pao chicken

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+985.7%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Kung Pao chicken

Contains more Vitamin EVitamin E	+3066.7%
Contains more Vitamin KVitamin K	+81.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	3.02g	213%
Vitamin E	32.3mg	1.02mg	209%
Fats	100g	6.98g	143%
Monounsaturated fat	39.3g	2.173g	93%
Saturated fat	19.7g	1.352g	83%
Calories	884kcal	129kcal	38%
Protein	0g	9.76g	20%
Vitamin B6	0mg	0.243mg	19%
Vitamin B3	0mg	2.757mg	17%
Sodium	0mg	402mg	17%
Selenium	0µg	8.1µg	15%
Phosphorus	0mg	94mg	13%
Manganese		0.256mg	11%
Vitamin B5	0mg	0.5mg	10%
Iron	0.07mg	0.76mg	9%
Vitamin K	24.7µg	13.6µg	9%
Cholesterol	0mg	26mg	9%
Vitamin C	0mg	7.1mg	8%
Copper		0.073mg	8%
Vitamin A	0µg	65µg	7%
Zinc	0mg	0.74mg	7%
Choline		37.4mg	7%
Potassium	0mg	218mg	6%
Magnesium	0mg	24mg	6%
Fiber	0g	1.5g	6%
Vitamin B12	0µg	0.11µg	5%
Vitamin B2	0mg	0.055mg	4%
Folate	0µg	16µg	4%
Vitamin B1	0mg	0.032mg	3%
Carbs	0g	6.87g	2%
Calcium	0mg	20mg	2%
Fructose		0.54g	1%
Starch		2.53g	1%
Net carbs	0g	5.37g	N/A
Sugar	0g	3.03g	N/A
Trans fat		0.034g	N/A
Tryptophan	0mg	0.118mg	0%
Threonine	0mg	0.407mg	0%
Isoleucine	0mg	0.431mg	0%
Leucine	0mg	0.775mg	0%
Lysine	0mg	0.449mg	0%
Methionine	0mg	0.24mg	0%
Phenylalanine	0mg	0.402mg	0%
Valine	0mg	0.47mg	0%
Histidine	0mg	0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A