Rice bran oil vs. Lard — In-Depth Nutrition Comparison

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How are rice bran oil and lard different?

Rice bran oil is higher in vitamin E, vitamin K, and polyunsaturated fat; however, lard is richer in monounsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 211% higher.
Rice bran oil has less saturated fat.

Oil, rice bran and Lard are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Lard

Contains more IronIron

+∞%

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Lard

Contains more Vitamin EVitamin E	+5283.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	0.6mg	211%
Polyunsaturated fat	35g	11.2g	159%
Saturated fat	19.7g	39.2g	89%
Cholesterol	0mg	95mg	32%
Vitamin K	24.7µg	0µg	21%
Monounsaturated fat	39.3g	45.1g	15%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Calories	884kcal	902kcal	1%
Iron	0.07mg	0mg	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%