Rice bran oil vs. Lard — In-Depth Nutrition Comparison

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How are rice bran oil and lard different?

Rice bran oil is higher in vitamin E, vitamin K, and polyunsaturated fat; however, lard is richer in monounsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 211% higher.
Rice bran oil has less saturated fat.

Oil, rice bran and Lard are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Lard

Contains more IronIron

+∞%

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Lard

Contains more Vitamin EVitamin E	+5283.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	0.6mg	211%
Polyunsaturated fat	35g	11.2g	159%
Saturated fat	19.7g	39.2g	89%
Cholesterol	0mg	95mg	32%
Vitamin K	24.7µg	0µg	21%
Monounsaturated fat	39.3g	45.1g	15%
Vitamin D*		102 IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Calories	884kcal	902kcal	1%
Iron	0.07mg	0mg	1%
Zinc	0mg	0.11mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	1.4	N/A
Selenium	0µg	0.2µg	0%