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  6. Rice bran oil vs. Lime

Rice bran oil vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Rice bran oil and Lime?

  • Rice bran oil is richer in Vitamin E , Vitamin K, and Monounsaturated Fat, while Lime is higher in Vitamin C, Fiber, and Iron.
  • Rice bran oil's daily need coverage for Vitamin E is 214% higher.
  • Lime has 2068 times less Monounsaturated Fat than Rice bran oil. Rice bran oil has 39.3g of Monounsaturated Fat, while Lime has 0.019g.
  • Lime is lower in Saturated Fat.

We used Oil, rice bran and Limes, raw types in this comparison.

Infographic

Rice bran oil vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Lime
Lime
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Lime
Lime
Contains more Vitamin E +14581.8%
Contains more Vitamin K +4016.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +14581.8%
Contains more Vitamin K +4016.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Lime
Lime
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +206742.1%
Contains more Polyunsaturated fat +63536.4%
Contains less Saturated Fat -99.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +206742.1%
Contains more Polyunsaturated fat +63536.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Lime Opinion
Net carbs 0g 7.74g Lime
Protein 0g 0.7g Lime
Fats 100g 0.2g Rice bran oil
Carbs 0g 10.54g Lime
Calories 884kcal 30kcal Rice bran oil
Sugar 0g 1.69g Rice bran oil
Fiber 0g 2.8g Lime
Calcium 0mg 33mg Lime
Iron 0.07mg 0.6mg Lime
Magnesium 0mg 6mg Lime
Phosphorus 0mg 18mg Lime
Potassium 0mg 102mg Lime
Sodium 0mg 2mg Rice bran oil
Zinc 0mg 0.11mg Lime
Copper 0.065mg Lime
Manganese 0.008mg Lime
Selenium 0µg 0.4µg Lime
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 32.3mg 0.22mg Rice bran oil
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0mg 0.03mg Lime
Vitamin B2 0mg 0.02mg Lime
Vitamin B3 0mg 0.2mg Lime
Vitamin B5 0mg 0.217mg Lime
Vitamin B6 0mg 0.043mg Lime
Folate 0µg 8µg Lime
Vitamin K 24.7µg 0.6µg Rice bran oil
Tryptophan 0mg 0.003mg Lime
Lysine 0mg 0.014mg Lime
Methionine 0mg 0.002mg Lime
Saturated Fat 19.7g 0.022g Lime
Monounsaturated Fat 39.3g 0.019g Rice bran oil
Polyunsaturated fat 35g 0.055g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
13%
Lime
Minerals Daily Need Coverage Score
0%
Rice bran oil
8%
Lime

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 19.678g)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.