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Rice bran oil vs Marinara sauce - In-Depth Nutrition Comparison

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Rice bran oil vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +1014.3%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +1014.3%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1245.8%
Contains more Vitamin K +77.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +1245.8%
Contains more Vitamin K +77.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Rice bran oil
20
Marinara sauce
Mineral Summary Score
0
Rice bran oil
12
Marinara sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Rice bran oil
8%
Marinara sauce
Carbohydrates
0%
Rice bran oil
8%
Marinara sauce
Fats
462%
Rice bran oil
7%
Marinara sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice bran oil Marinara sauce
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rice bran oil Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Rice bran oil
Rice bran oil contains less Sugars (difference - 5.5g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 19.53g)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rice bran oil Marinara sauce Opinion
Calories 884 51 Rice bran oil
Protein 0 1.41 Marinara sauce
Fats 100 1.48 Rice bran oil
Vitamin C 0 2 Marinara sauce
Carbs 0 8.06 Marinara sauce
Cholesterol 0 2 Rice bran oil
Vitamin D 0 Marinara sauce
Iron 0.07 0.78 Marinara sauce
Calcium 0 27 Marinara sauce
Potassium 0 319 Marinara sauce
Magnesium 0 18 Marinara sauce
Sugars 0 5.5 Marinara sauce
Fiber 0 1.8 Marinara sauce
Copper 0.081 Marinara sauce
Zinc 0 0.2 Marinara sauce
Starch
Phosphorus 0 34 Marinara sauce
Sodium 0 30 Rice bran oil
Vitamin A 0 650 Marinara sauce
Vitamin E 32.3 2.4 Rice bran oil
Vitamin D 0 Marinara sauce
Vitamin B1 0 0.024 Marinara sauce
Vitamin B2 0 0.061 Marinara sauce
Vitamin B3 0 3.917 Marinara sauce
Vitamin B5 0 Rice bran oil
Vitamin B6 0 0.173 Marinara sauce
Vitamin B12 0 0
Vitamin K 24.7 13.9 Rice bran oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.7 0.17 Marinara sauce
Monounsaturated Fat 39.3 0.377 Rice bran oil
Polyunsaturated fat 35 0.508 Rice bran oil
Tryptophan 0 Rice bran oil
Threonine 0 Rice bran oil
Isoleucine 0 Rice bran oil
Leucine 0 Rice bran oil
Lysine 0 Rice bran oil
Methionine 0 Rice bran oil
Phenylalanine 0 Rice bran oil
Valine 0 Rice bran oil
Histidine 0 Rice bran oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.