Rice bran oil vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between rice bran oil and penne
- Rice bran oil has more monounsaturated fat; however, penne is higher in phosphorus, fiber, zinc, iron, calcium, and magnesium.
- Rice bran oil covers your daily need for saturated fat, 87% more than penne.
- Rice bran oil has 39 times more monounsaturated fat than penne. While rice bran oil has 39.3g of monounsaturated fat, penne has only 1g.
- Penne has less saturated fat.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Oil, rice bran and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1042.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +2400% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +3830% |
| Contains more Poly. FatPolyunsaturated fat | +8650% |
| Contains less Sat. FatSaturated fat | -88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 0.4g | 231% |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 4g | 148% |
| Monounsaturated fat | 39.3g | 1g | 96% |
| Saturated fat | 19.7g | 2.3g | 79% |
| Calories | 884kcal | 126kcal | 38% |
| Vitamin K | 24.7µg | 21% | |
| Phosphorus | 0mg | 118mg | 17% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 0mg | 248mg | 11% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 0mg | 89mg | 9% |
| Iron | 0.07mg | 0.8mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Potassium | 0mg | 122mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rice bran oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 17.4g)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)