Rice bran oil vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between rice bran oil and semolina
- Rice bran oil has more vitamin E and vitamin K; however, semolina is higher in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B5, and zinc.
- Rice bran oil covers your daily need for vitamin E, 215% more than semolina.
- Rice bran oil has 247 times more vitamin K than semolina. While rice bran oil has 24.7µg of vitamin K, semolina has only 0.1µg.
- Semolina has less saturated fat.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Oil, rice bran and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +957.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107566.7% |
| Contains more Vitamin KVitamin K | +24600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.322g | 231% |
| Vitamin E | 32.3mg | 0.03mg | 215% |
| Fats | 100g | 1.03g | 152% |
| Monounsaturated fat | 39.3g | 0.258g | 98% |
| Saturated fat | 19.7g | 0.294g | 88% |
| Manganese | 1.035mg | 45% | |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B6 | 0mg | 0.452mg | 35% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Calories | 884kcal | 374kcal | 26% |
| Phosphorus | 0mg | 153mg | 22% |
| Vitamin K | 24.7µg | 0.1µg | 21% |
| Vitamin B1 | 0mg | 0.224mg | 19% |
| Protein | 0g | 7.51g | 15% |
| Vitamin B5 | 0mg | 0.672mg | 13% |
| Zinc | 0mg | 1.02mg | 9% |
| Iron | 0.07mg | 0.74mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 0mg | 71mg | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Potassium | 0mg | 174mg | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Net carbs | 0g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Tryptophan | 0mg | 0.103mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.339mg | 0% |
| Leucine | 0mg | 0.656mg | 0% |
| Lysine | 0mg | 0.215mg | 0% |
| Methionine | 0mg | 0.183mg | 0% |
| Phenylalanine | 0mg | 0.398mg | 0% |
| Valine | 0mg | 0.47mg | 0% |
| Histidine | 0mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +9608.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +15132.6% |
| Contains more Poly. FatPolyunsaturated fat | +10769.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
