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  6. Rice bran oil vs. Tomatillo

Rice bran oil vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between Rice bran oil and Tomatillo

  • Rice bran oil has more Vitamin E , and Vitamin K, while Tomatillo has more Vitamin C, Vitamin B3, Potassium, Fiber, Iron, and Phosphorus.
  • Rice bran oil's daily need coverage for Vitamin E is 213% higher.
  • Tomatillo contains 142 times less Saturated Fat than Rice bran oil. Rice bran oil contains 19.7g of Saturated Fat, while Tomatillo contains 0.139g.

The food types used in this comparison are Oil, rice bran and Tomatillos, raw.

Infographic

Rice bran oil vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Tomatillo
Tomatillo
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +785.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +785.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Tomatillo
Tomatillo
Contains more Vitamin E +8400%
Contains more Vitamin K +144.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin E +8400%
Contains more Vitamin K +144.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Tomatillo
Tomatillo
Contains more Fats +9703.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Fats +9703.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +25254.8%
Contains more Polyunsaturated fat +8293.3%
Contains less Saturated Fat -99.3%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +25254.8%
Contains more Polyunsaturated fat +8293.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Tomatillo
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Tomatillo Opinion
Net carbs 0g 3.94g Tomatillo
Protein 0g 0.96g Tomatillo
Fats 100g 1.02g Rice bran oil
Carbs 0g 5.84g Tomatillo
Calories 884kcal 32kcal Rice bran oil
Sugar 0g 3.93g Rice bran oil
Fiber 0g 1.9g Tomatillo
Calcium 0mg 7mg Tomatillo
Iron 0.07mg 0.62mg Tomatillo
Magnesium 0mg 20mg Tomatillo
Phosphorus 0mg 39mg Tomatillo
Potassium 0mg 268mg Tomatillo
Sodium 0mg 1mg Rice bran oil
Zinc 0mg 0.22mg Tomatillo
Copper 0.079mg Tomatillo
Manganese 153mg Tomatillo
Selenium 0µg 0.5µg Tomatillo
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 32.3mg 0.38mg Rice bran oil
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0mg 0.044mg Tomatillo
Vitamin B2 0mg 0.035mg Tomatillo
Vitamin B3 0mg 1.85mg Tomatillo
Vitamin B5 0mg 0.15mg Tomatillo
Vitamin B6 0mg 0.056mg Tomatillo
Folate 0µg 7µg Tomatillo
Vitamin K 24.7µg 10.1µg Rice bran oil
Saturated Fat 19.7g 0.139g Tomatillo
Monounsaturated Fat 39.3g 0.155g Rice bran oil
Polyunsaturated fat 35g 0.417g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
13%
Tomatillo
Minerals Daily Need Coverage Score
0%
Rice bran oil
2007%
Tomatillo

Comparison summary

Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 19.561g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.