Rice bran oil vs. Vodka — In-Depth Nutrition Comparison

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How are rice bran oil and vodka different?

Rice bran oil is higher than vodka in monounsaturated fat and polyunsaturated fat.
Rice bran oil covers your daily need for saturated fat, 99% more than vodka.
Vodka is lower in saturated fat.

Oil, rice bran and Alcoholic beverage, distilled, vodka, 80 proof types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Vodka

Contains more IronIron	+600%
Contains less SodiumSodium	-100%

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Vodka

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0g	233%
Vitamin E	32.3mg		215%
Fats	100g	0g	154%
Monounsaturated fat	39.3g	0g	98%
Saturated fat	19.7g	0g	90%
Calories	884kcal	231kcal	33%
Vitamin K	24.7µg		21%
Iron	0.07mg	0.01mg	1%
Copper		0.01mg	1%
Phosphorus	0mg	5mg	1%
Vitamin B2	0mg	0.007mg	1%
Potassium	0mg	1mg	0%
Sodium	0mg	1mg	0%
Vitamin B1	0mg	0.005mg	0%