Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Adzuki bean

Brown rice vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are brown rice and adzuki bean different?

  • Adzuki bean is higher than brown rice in folate, copper, iron, fiber, phosphorus, zinc, potassium, manganese, vitamin B1, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 153% more than brown rice.
  • Brown rice has a higher glycemic index (66) than adzuki bean (29).

Rice, brown, long-grain, cooked and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Brown rice vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +87.1%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1358.1%
Contains more IronIron +789.3%
Contains more CopperCopper +932.1%
Contains more ZincZinc +609.9%
Contains more PhosphorusPhosphorus +269.9%
Contains more ManganeseManganese +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more FolateFolate +6811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.106mg 1.094mg 110%
Iron 0.56mg 4.98mg 55%
Fiber 1.6g 12.7g 44%
Phosphorus 103mg 381mg 40%
Zinc 0.71mg 5.04mg 39%
Potassium 86mg 1254mg 34%
Protein 2.74g 19.87g 34%
Manganese 0.974mg 1.73mg 33%
Vitamin B1 0.178mg 0.455mg 23%
Vitamin B5 0.38mg 1.471mg 22%
Magnesium 39mg 127mg 21%
Vitamin B6 0.123mg 0.351mg 18%
Vitamin B2 0.069mg 0.22mg 12%
Carbs 25.58g 62.9g 12%
Calories 123kcal 329kcal 10%
Starch 24.79g 10%
Calcium 3mg 66mg 6%
Selenium 5.8µg 3.1µg 5%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 0.113g 2%
Monounsaturated fat 0.369g 0.05g 1%
Vitamin E 0.17mg 1%
Fats 0.97g 0.53g 1%
Net carbs 23.98g 50.2g N/A
Sugar 0.24g N/A
Sodium 4mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 2.561mg 2.63mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.26g 0.191g 0%
Tryptophan 0.033mg 0.191mg 0%
Threonine 0.095mg 0.674mg 0%
Isoleucine 0.109mg 0.791mg 0%
Leucine 0.214mg 1.668mg 0%
Lysine 0.099mg 1.497mg 0%
Methionine 0.058mg 0.21mg 0%
Phenylalanine 0.133mg 1.052mg 0%
Valine 0.151mg 1.023mg 0%
Histidine 0.066mg 0.524mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +83%
Contains more WaterWater +422.8%
Contains more ProteinProtein +625.2%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +638%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains less Sat. FatSaturated fat -26.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.