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  6. Brown rice vs. Brisket raw

Brown rice vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between brown rice and brisket raw

  • Brown rice has more manganese; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, iron, choline, and phosphorus.
  • Brisket raw covers your daily vitamin B12 needs 101% more than brown rice.
  • Brisket raw has 70 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while brisket raw has 0.014mg.
  • Brown rice contains less saturated fat.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Brown rice vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +69.6%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +6857.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +283.7%
Contains more IronIron +242.9%
Contains more ZincZinc +507%
Contains more PhosphorusPhosphorus +95.1%
Contains more SeleniumSelenium +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +78%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +840.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Brown rice Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 0.974mg 0.014mg 42%
Protein 2.74g 20.72g 36%
Zinc 0.71mg 4.31mg 33%
Vitamin B6 0.123mg 0.42mg 23%
Cholesterol 0mg 62mg 21%
Selenium 5.8µg 16.4µg 19%
Iron 0.56mg 1.92mg 17%
Phosphorus 103mg 201mg 14%
Choline 9.2mg 86.5mg 14%
Saturated fat 0.26g 2.59g 11%
Fats 0.97g 7.37g 10%
Starch 24.79g 10%
Vitamin B3 2.561mg 3.94mg 9%
Carbs 25.58g 0g 9%
Vitamin B2 0.069mg 0.17mg 8%
Monounsaturated fat 0.369g 3.46g 8%
Potassium 86mg 330mg 7%
Vitamin B1 0.178mg 0.1mg 7%
Fiber 1.6g 0g 6%
Magnesium 39mg 23mg 4%
Sodium 4mg 79mg 3%
Copper 0.106mg 0.08mg 3%
Calories 123kcal 155kcal 2%
Vitamin B5 0.38mg 0.35mg 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin K 0.2µg 1.3µg 1%
Folate 9µg 7µg 1%
Polyunsaturated fat 0.366g 0.23g 1%
Net carbs 23.98g 0g N/A
Calcium 3mg 5mg 0%
Sugar 0.24g 0g N/A
Tryptophan 0.033mg 0.232mg 0%
Threonine 0.095mg 0.905mg 0%
Isoleucine 0.109mg 0.931mg 0%
Leucine 0.214mg 1.637mg 0%
Lysine 0.099mg 1.724mg 0%
Methionine 0.058mg 0.53mg 0%
Phenylalanine 0.133mg 0.809mg 0%
Valine 0.151mg 1.008mg 0%
Histidine 0.066mg 0.709mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +656.2%
Contains more FatsFats +659.8%
Contains more OtherOther +268.2%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains more Mono. FatMonounsaturated fat +837.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.