Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Port Salut

Brown rice vs. Port Salut — In-Depth Nutrition Comparison

Compare

Differences between brown rice and port Salut

  • Brown rice has more manganese, while port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and selenium.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Port Salut contains 89 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in brown rice is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Cheese, port de salut.

Infographic

Brown rice vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +30.2%
Contains more CopperCopper +381.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8754.5%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +58.1%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +249.5%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1171.4%
Contains more Vitamin B3Vitamin B3 +4168.3%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more CholineCholine +67.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown rice Port Salut DV% diff.
Saturated fat 0.26g 16.691g 75%
Calcium 3mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Fats 0.97g 28.2g 42%
Protein 2.74g 23.78g 42%
Manganese 0.974mg 0.011mg 42%
Cholesterol 0mg 123mg 41%
Phosphorus 103mg 360mg 37%
Vitamin A 0µg 315µg 35%
Sodium 4mg 534mg 23%
Monounsaturated fat 0.369g 9.338g 22%
Zinc 0.71mg 2.6mg 17%
Vitamin B3 2.561mg 0.06mg 16%
Selenium 5.8µg 14.5µg 16%
Vitamin B1 0.178mg 0.014mg 14%
Vitamin B2 0.069mg 0.24mg 13%
Calories 123kcal 352kcal 11%
Starch 24.79g 10%
Copper 0.106mg 0.022mg 9%
Carbs 25.58g 0.57g 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.123mg 0.053mg 5%
Magnesium 39mg 24mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.38mg 0.21mg 3%
Vitamin D 0IU 21IU 3%
Folate 9µg 18µg 2%
Polyunsaturated fat 0.366g 0.729g 2%
Iron 0.56mg 0.43mg 2%
Vitamin K 0.2µg 2.4µg 2%
Choline 9.2mg 15.4mg 1%
Potassium 86mg 136mg 1%
Net carbs 23.98g 0.57g N/A
Sugar 0.24g 0.57g N/A
Vitamin E 0.17mg 0.24mg 0%
Tryptophan 0.033mg 0.343mg 0%
Threonine 0.095mg 0.876mg 0%
Isoleucine 0.109mg 1.446mg 0%
Leucine 0.214mg 2.482mg 0%
Lysine 0.099mg 1.987mg 0%
Methionine 0.058mg 0.734mg 0%
Phenylalanine 0.133mg 1.323mg 0%
Valine 0.151mg 1.707mg 0%
Histidine 0.066mg 0.686mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4387.7%
Contains more WaterWater +54.6%
Contains more ProteinProtein +767.9%
Contains more FatsFats +2807.2%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2430.6%
Contains more Poly. FatPolyunsaturated fat +99.2%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.