Brown rice vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between brown rice and roquefort?

Brown rice is richer in manganese, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A.
Roquefort's daily need coverage for saturated fat is 95% higher.
Roquefort has 32 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while roquefort has 0.03mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index (66) than roquefort (27).

We used Rice, brown, long-grain, cooked and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Roquefort

Contains more MagnesiumMagnesium	+30%
Contains more CopperCopper	+211.8%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+3146.7%

Contains more CalciumCalcium	+21966.7%
Contains more ZincZinc	+193%
Contains more PhosphorusPhosphorus	+280.6%
Contains more SeleniumSelenium	+150%

~equal in Potassium ~91mg

~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Roquefort

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+345%
Contains more Vitamin B3Vitamin B3	+248.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+749.3%
Contains more Vitamin B5Vitamin B5	+355.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+444.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.124mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	19.263g	86%
Sodium	4mg	1809mg	78%
Calcium	3mg	662mg	66%
Fats	0.97g	30.64g	46%
Phosphorus	103mg	392mg	41%
Manganese	0.974mg	0.03mg	41%
Vitamin B2	0.069mg	0.586mg	40%
Protein	2.74g	21.54g	38%
Vitamin A	0µg	294µg	33%
Cholesterol	0mg	90mg	30%
Vitamin B12	0µg	0.64µg	27%
Vitamin B5	0.38mg	1.731mg	27%
Monounsaturated fat	0.369g	8.474g	20%
Selenium	5.8µg	14.5µg	16%
Vitamin B1	0.178mg	0.04mg	12%
Calories	123kcal	369kcal	12%
Zinc	0.71mg	2.08mg	12%
Vitamin B3	2.561mg	0.734mg	11%
Starch	24.79g		10%
Folate	9µg	49µg	10%
Carbs	25.58g	2g	8%
Copper	0.106mg	0.034mg	8%
Polyunsaturated fat	0.366g	1.32g	6%
Fiber	1.6g	0g	6%
Magnesium	39mg	30mg	2%
Choline	9.2mg		2%
Vitamin E	0.17mg		1%
Net carbs	23.98g	2g	N/A
Potassium	86mg	91mg	0%
Iron	0.56mg	0.56mg	0%
Sugar	0.24g		N/A
Vitamin B6	0.123mg	0.124mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.303mg	0%
Threonine	0.095mg	0.965mg	0%
Isoleucine	0.109mg	1.217mg	0%
Leucine	0.214mg	2.114mg	0%
Lysine	0.099mg	1.848mg	0%
Methionine	0.058mg	0.558mg	0%
Phenylalanine	0.133mg	1.023mg	0%
Valine	0.151mg	1.614mg	0%
Histidine	0.066mg	0.602mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A