Brown rice vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between brown rice and cheeseburgers?
- Brown rice is richer in manganese, while cheeseburgers are higher in vitamin B12, iron, selenium, vitamin B2, vitamin B3, zinc, and folate.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
- Cheeseburgers have 3 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while cheeseburgers have 0.316mg.
- Brown rice is lower in saturated fat.
We used Rice, brown, long-grain, cooked and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +208.2% |
| Contains more CalciumCalcium | +3866.7% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +383.9% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +237.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +426.1% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +677.8% |
| Contains more CholineCholine | +214.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +81.9% |
| Contains more ProteinProtein | +502.6% |
| Contains more FatsFats | +1417.5% |
| Contains more OtherOther | +379.5% |
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1366.9% |
| Contains more Poly. FatPolyunsaturated fat | +353% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +24.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Manganese | 0.974mg | 0.316mg | 29% |
| Protein | 2.74g | 16.51g | 28% |
| Saturated fat | 0.26g | 6.473g | 28% |
| Iron | 0.56mg | 2.71mg | 27% |
| Selenium | 5.8µg | 19.6µg | 25% |
| Vitamin B2 | 0.069mg | 0.363mg | 23% |
| Sodium | 4mg | 515mg | 22% |
| Fats | 0.97g | 14.72g | 21% |
| Vitamin B3 | 2.561mg | 5.217mg | 17% |
| Zinc | 0.71mg | 2.49mg | 16% |
| Folate | 9µg | 70µg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.369g | 5.413g | 13% |
| Calcium | 3mg | 119mg | 12% |
| Vitamin B1 | 0.178mg | 0.293mg | 10% |
| Polyunsaturated fat | 0.366g | 1.658g | 9% |
| Calories | 123kcal | 308kcal | 9% |
| Vitamin B6 | 0.123mg | 0.228mg | 8% |
| Phosphorus | 103mg | 161mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Choline | 9.2mg | 28.9mg | 4% |
| Potassium | 86mg | 196mg | 3% |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin K | 0.2µg | 4.2µg | 3% |
| Vitamin B5 | 0.38mg | 0.545mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin E | 0.17mg | 0.52mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Starch | 24.79g | 19.87g | 2% |
| Copper | 0.106mg | 0.111mg | 1% |
| Carbs | 25.58g | 28.03g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 23.98g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.24g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.033mg | 0.155mg | 0% |
| Threonine | 0.095mg | 0.571mg | 0% |
| Isoleucine | 0.109mg | 0.755mg | 0% |
| Leucine | 0.214mg | 1.316mg | 0% |
| Lysine | 0.099mg | 0.784mg | 0% |
| Methionine | 0.058mg | 0.377mg | 0% |
| Phenylalanine | 0.133mg | 0.755mg | 0% |
| Valine | 0.151mg | 0.881mg | 0% |
| Histidine | 0.066mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.011g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 6.213g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)