Brown rice vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between Brown rice and Cheeseburger?
- Brown rice is richer in Manganese, while Cheeseburger is higher in Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B3, Zinc, and Folate.
- Cheeseburger's daily need coverage for Vitamin B12 is 32% higher.
- Cheeseburger has 3 times less Manganese than Brown rice. Brown rice has 0.974mg of Manganese, while Cheeseburger has 0.316mg.
- Brown rice is lower in Saturated Fat.
We used Rice, brown, long-grain, cooked and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
less
Sodium
-99.2%
Contains
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Manganese
+208.2%
Contains
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Calcium
+3866.7%
Contains
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Iron
+383.9%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+127.9%
Contains
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Zinc
+250.7%
Contains
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Selenium
+237.9%
Equal in Copper - 0.111
Contains
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Magnesium
+50%
Contains
less
Sodium
-99.2%
Contains
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Manganese
+208.2%
Contains
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Calcium
+3866.7%
Contains
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Iron
+383.9%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+127.9%
Contains
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Zinc
+250.7%
Contains
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Selenium
+237.9%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+205.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+64.6%
Contains
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Vitamin B2
+426.1%
Contains
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Vitamin B3
+103.7%
Contains
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Vitamin B5
+43.4%
Contains
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Vitamin B6
+85.4%
Contains
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Folate
+677.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+205.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+64.6%
Contains
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Vitamin B2
+426.1%
Contains
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Vitamin B3
+103.7%
Contains
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Vitamin B5
+43.4%
Contains
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Vitamin B6
+85.4%
Contains
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Folate
+677.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+81.9%
Contains
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Protein
+502.6%
Contains
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Fats
+1417.5%
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Other
+379.5%
Equal in Carbs - 28.03
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+81.9%
Contains
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Protein
+502.6%
Contains
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Fats
+1417.5%
Contains
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Other
+379.5%
Equal in Carbs - 28.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96%
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Monounsaturated Fat
+1366.9%
Contains
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Polyunsaturated fat
+353%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-96%
Contains
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Monounsaturated Fat
+1366.9%
Contains
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Polyunsaturated fat
+353%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+24.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+24.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.98g | 26.03g |
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| Protein | 2.74g | 16.51g |
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| Fats | 0.97g | 14.72g |
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| Carbs | 25.58g | 28.03g |
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| Calories | 123kcal | 308kcal |
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| Starch | 24.79g | 19.87g |
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| Fructose | 0g | 1.94g |
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| Sugar | 0.24g | 4.88g |
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| Fiber | 1.6g | 2g |
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| Calcium | 3mg | 119mg |
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| Iron | 0.56mg | 2.71mg |
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| Magnesium | 39mg | 26mg |
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| Phosphorus | 103mg | 161mg |
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| Potassium | 86mg | 196mg |
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| Sodium | 4mg | 515mg |
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| Zinc | 0.71mg | 2.49mg |
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| Copper | 0.106mg | 0.111mg |
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| Manganese | 0.974mg | 0.316mg |
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| Selenium | 5.8µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.17mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.178mg | 0.293mg |
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| Vitamin B2 | 0.069mg | 0.363mg |
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| Vitamin B3 | 2.561mg | 5.217mg |
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| Vitamin B5 | 0.38mg | 0.545mg |
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| Vitamin B6 | 0.123mg | 0.228mg |
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| Folate | 9µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 0.2µg | 4.2µg |
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| Tryptophan | 0.033mg | 0.155mg |
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| Threonine | 0.095mg | 0.571mg |
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| Isoleucine | 0.109mg | 0.755mg |
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| Leucine | 0.214mg | 1.316mg |
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| Lysine | 0.099mg | 0.784mg |
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| Methionine | 0.058mg | 0.377mg |
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| Phenylalanine | 0.133mg | 0.755mg |
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| Valine | 0.151mg | 0.881mg |
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| Histidine | 0.066mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0g | 0.57g |
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| Saturated Fat | 0.26g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.369g | 5.413g |
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| Polyunsaturated fat | 0.366g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 0.355g | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.005g |
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| Omega-3 - ALA | 0.011g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
44%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 6.213g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)