Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Cherry pie

Brown rice vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between brown rice and cherry pie?

  • Brown rice is richer in manganese, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B5, while cherry pie is higher in iron and vitamin A.
  • Brown rice's daily need coverage for manganese is 34% higher.
  • Cherry pie has 4 times less magnesium than brown rice. Brown rice has 39mg of magnesium, while cherry pie has 9mg.
  • Brown rice is lower in saturated fat.

We used Rice, brown, long-grain, cooked and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Brown rice vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +11.7%
Contains more CopperCopper +37.7%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +243.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +387%
Contains more CalciumCalcium +233.3%
Contains more IronIron +230.4%
Contains more SeleniumSelenium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +261.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Cherry pie DV% diff.
Manganese 0.974mg 0.2mg 34%
Polyunsaturated fat 0.366g 3.247g 19%
Fats 0.97g 12.2g 17%
Iron 0.56mg 1.85mg 16%
Monounsaturated fat 0.369g 5.314g 12%
Saturated fat 0.26g 2.985g 12%
Starch 24.79g 10%
Phosphorus 103mg 30mg 10%
Vitamin B3 2.561mg 1.276mg 8%
Sodium 4mg 191mg 8%
Calories 123kcal 270kcal 7%
Vitamin B6 0.123mg 0.034mg 7%
Magnesium 39mg 9mg 7%
Fiber 1.6g 6%
Vitamin B5 0.38mg 0.123mg 5%
Zinc 0.71mg 0.2mg 5%
Folate 9µg 27µg 5%
Selenium 5.8µg 7.8µg 4%
Carbs 25.58g 38.5g 4%
Vitamin B2 0.069mg 0.125mg 4%
Vitamin B1 0.178mg 0.148mg 3%
Vitamin A 0µg 29µg 3%
Copper 0.106mg 0.077mg 3%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Calcium 3mg 10mg 1%
Vitamin C 0mg 1mg 1%
Protein 2.74g 2.8g 0%
Net carbs 23.98g 38.5g N/A
Potassium 86mg 77mg 0%
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.031mg 0%
Threonine 0.095mg 0.072mg 0%
Isoleucine 0.109mg 0.088mg 0%
Leucine 0.214mg 0.17mg 0%
Lysine 0.099mg 0.067mg 0%
Methionine 0.058mg 0.043mg 0%
Phenylalanine 0.133mg 0.124mg 0%
Valine 0.151mg 0.104mg 0%
Histidine 0.066mg 0.057mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +53.4%
Contains more FatsFats +1157.7%
Contains more CarbsCarbs +50.5%
Contains more OtherOther +59.1%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1340.1%
Contains more Poly. FatPolyunsaturated fat +787.2%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.