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  6. Brown rice vs. Chewing gum

Brown rice vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between Brown rice and Chewing gum

  • The amount of Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Vitamin B6, Selenium, Magnesium, Vitamin B5, and Iron in Brown rice is higher than in Chewing gum.
  • Brown rice covers your daily Manganese needs 42% more than Chewing gum.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Chewing gum.

Infographic

Brown rice vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +866.7%
Contains less Sodium -75%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +866.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
8
:
0
Chewing gum
Chewing gum
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +223.3%
Contains more Water +2602.7%
Contains more Carbs +278%
Equal in Other - 0.4
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +223.3%
Contains more Water +2602.7%
Contains more Carbs +278%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +367.1%
Contains more Polyunsaturated fat +167.2%
Contains less Saturated Fat -83.8%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +367.1%
Contains more Polyunsaturated fat +167.2%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Chewing gum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brown rice Chewing gum Opinion
Net carbs 23.98g 94.3g Chewing gum
Protein 2.74g 0g Brown rice
Fats 0.97g 0.3g Brown rice
Carbs 25.58g 96.7g Chewing gum
Calories 123kcal 360kcal Chewing gum
Starch 24.79g Brown rice
Sugar 0.24g 66.08g Brown rice
Fiber 1.6g 2.4g Chewing gum
Calcium 3mg 0mg Brown rice
Iron 0.56mg 0mg Brown rice
Magnesium 39mg 0mg Brown rice
Phosphorus 103mg 0mg Brown rice
Potassium 86mg 2mg Brown rice
Sodium 4mg 1mg Chewing gum
Zinc 0.71mg 0mg Brown rice
Copper 0.106mg 0mg Brown rice
Manganese 0.974mg 0mg Brown rice
Selenium 5.8µg 0.6µg Brown rice
Vitamin E 0.17mg 0mg Brown rice
Vitamin B1 0.178mg 0mg Brown rice
Vitamin B2 0.069mg 0mg Brown rice
Vitamin B3 2.561mg 0mg Brown rice
Vitamin B5 0.38mg 0mg Brown rice
Vitamin B6 0.123mg 0mg Brown rice
Folate 9µg 0µg Brown rice
Vitamin K 0.2µg 0µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.26g 0.042g Chewing gum
Monounsaturated Fat 0.369g 0.079g Brown rice
Polyunsaturated fat 0.366g 0.137g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
0%
Chewing gum
Minerals Daily Need Coverage Score
32%
Brown rice
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 66)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 65.84g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.