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  6. Brown rice vs. Coleslaw

Brown rice vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between brown rice and coleslaw

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, and magnesium, yet coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for coleslaw is 59% higher.
  • Brown rice contains 12 times more vitamin B3 than coleslaw. Brown rice contains 2.561mg of vitamin B3, while coleslaw contains 0.206mg.
  • Brown rice contains less saturated fat.
  • Coleslaw has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Fast foods, coleslaw.

Infographic

Brown rice vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +387.5%
Contains more IronIron +154.5%
Contains more CopperCopper +606.7%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +854.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +584.6%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1143.2%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35350%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Brown rice Coleslaw DV% diff.
Vitamin K 0.2µg 70.9µg 59%
Manganese 0.974mg 0.102mg 38%
Polyunsaturated fat 0.366g 5.348g 33%
Vitamin C 0mg 14.6mg 16%
Vitamin B3 2.561mg 0.206mg 15%
Fats 0.97g 9.91g 14%
Vitamin B1 0.178mg 0.026mg 13%
Phosphorus 103mg 20mg 12%
Selenium 5.8µg 11%
Copper 0.106mg 0.015mg 10%
Starch 24.79g 10%
Sodium 4mg 203mg 9%
Magnesium 39mg 8mg 7%
Saturated fat 0.26g 1.599g 6%
Monounsaturated fat 0.369g 2.671g 6%
Zinc 0.71mg 0.14mg 5%
Vitamin B2 0.069mg 0.02mg 4%
Iron 0.56mg 0.22mg 4%
Carbs 25.58g 14.89g 4%
Protein 2.74g 0.95g 4%
Vitamin B5 0.38mg 0.246mg 3%
Vitamin A 0µg 28µg 3%
Calcium 3mg 30mg 3%
Calories 123kcal 153kcal 2%
Vitamin E 0.17mg 0.54mg 2%
Choline 9.2mg 2%
Fructose 0g 1.44g 2%
Folate 9µg 2%
Vitamin B6 0.123mg 0.112mg 1%
Fiber 1.6g 1.9g 1%
Potassium 86mg 129mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 23.98g 12.99g N/A
Sugar 0.24g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.355g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +188.4%
Contains more CarbsCarbs +71.8%
Contains more FatsFats +921.6%
Contains more OtherOther +88.6%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +623.8%
Contains more Poly. FatPolyunsaturated fat +1361.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3633.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.