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  6. Brown rice vs. Plum

Brown rice vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Brown rice and Plum?

  • Brown rice is richer in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Selenium, Magnesium, Vitamin B6, Zinc, and Copper, while Plum is higher in Vitamin C.
  • Brown rice's daily need coverage for Manganese is 40% higher.

We used Rice, brown, long-grain, cooked and Plums, raw types in this comparison.

Infographic

Brown rice vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Plum
Plum
Contains more Iron +229.4%
Contains more Magnesium +457.1%
Contains more Phosphorus +543.8%
Contains more Zinc +610%
Contains more Copper +86%
Contains more Manganese +1773.1%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Potassium +82.6%
Contains less Sodium -100%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Iron +229.4%
Contains more Magnesium +457.1%
Contains more Phosphorus +543.8%
Contains more Zinc +610%
Contains more Copper +86%
Contains more Manganese +1773.1%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Potassium +82.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
4
Plum
Plum
Contains more Vitamin B1 +535.7%
Contains more Vitamin B2 +165.4%
Contains more Vitamin B3 +514.1%
Contains more Vitamin B5 +181.5%
Contains more Vitamin B6 +324.1%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +3100%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +535.7%
Contains more Vitamin B2 +165.4%
Contains more Vitamin B3 +514.1%
Contains more Vitamin B5 +181.5%
Contains more Vitamin B6 +324.1%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
4
:
1
Plum
Plum
Contains more Protein +291.4%
Contains more Fats +246.4%
Contains more Carbs +124%
Contains more Other +18.9%
Contains more Water +24.1%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +291.4%
Contains more Fats +246.4%
Contains more Carbs +124%
Contains more Other +18.9%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +175.4%
Contains more Polyunsaturated fat +731.8%
Contains less Saturated Fat -93.5%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +175.4%
Contains more Polyunsaturated fat +731.8%
Contains less Saturated Fat -93.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
5
Plum
Plum
Contains more Starch +∞%
Contains more Sucrose +554.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Brown rice
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Sucrose +554.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Plum Opinion
Net carbs 23.98g 10.02g Brown rice
Protein 2.74g 0.7g Brown rice
Fats 0.97g 0.28g Brown rice
Carbs 25.58g 11.42g Brown rice
Calories 123kcal 46kcal Brown rice
Starch 24.79g 0g Brown rice
Fructose 0g 3.07g Plum
Sugar 0.24g 9.92g Brown rice
Fiber 1.6g 1.4g Brown rice
Calcium 3mg 6mg Plum
Iron 0.56mg 0.17mg Brown rice
Magnesium 39mg 7mg Brown rice
Phosphorus 103mg 16mg Brown rice
Potassium 86mg 157mg Plum
Sodium 4mg 0mg Plum
Zinc 0.71mg 0.1mg Brown rice
Copper 0.106mg 0.057mg Brown rice
Manganese 0.974mg 0.052mg Brown rice
Selenium 5.8µg 0µg Brown rice
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.17mg 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.178mg 0.028mg Brown rice
Vitamin B2 0.069mg 0.026mg Brown rice
Vitamin B3 2.561mg 0.417mg Brown rice
Vitamin B5 0.38mg 0.135mg Brown rice
Vitamin B6 0.123mg 0.029mg Brown rice
Folate 9µg 5µg Brown rice
Vitamin K 0.2µg 6.4µg Plum
Tryptophan 0.033mg 0.009mg Brown rice
Threonine 0.095mg 0.01mg Brown rice
Isoleucine 0.109mg 0.014mg Brown rice
Leucine 0.214mg 0.015mg Brown rice
Lysine 0.099mg 0.016mg Brown rice
Methionine 0.058mg 0.008mg Brown rice
Phenylalanine 0.133mg 0.014mg Brown rice
Valine 0.151mg 0.016mg Brown rice
Histidine 0.066mg 0.009mg Brown rice
Saturated Fat 0.26g 0.017g Plum
Monounsaturated Fat 0.369g 0.134g Brown rice
Polyunsaturated fat 0.366g 0.044g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
9%
Plum
Minerals Daily Need Coverage Score
32%
Brown rice
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 13)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 9.68g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.