Brown rice vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between brown rice and plums?
- Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, selenium, magnesium, vitamin B6, zinc, and copper, while plums are higher in vitamin C.
- Brown rice's daily need coverage for manganese is 40% higher.
- Brown rice has a higher glycemic index (66) than plums (53).
We used Rice, brown, long-grain, cooked and Plums, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more IronIron | +229.4% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +610% |
| Contains more PhosphorusPhosphorus | +543.8% |
| Contains more ManganeseManganese | +1773.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +82.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +535.7% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +514.1% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +324.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin KVitamin K | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.052mg | 40% |
| Vitamin B1 | 0.178mg | 0.028mg | 13% |
| Vitamin B3 | 2.561mg | 0.417mg | 13% |
| Phosphorus | 103mg | 16mg | 12% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Selenium | 5.8µg | 0µg | 11% |
| Starch | 24.79g | 0g | 10% |
| Magnesium | 39mg | 7mg | 8% |
| Vitamin B6 | 0.123mg | 0.029mg | 7% |
| Zinc | 0.71mg | 0.1mg | 6% |
| Carbs | 25.58g | 11.42g | 5% |
| Iron | 0.56mg | 0.17mg | 5% |
| Copper | 0.106mg | 0.057mg | 5% |
| Vitamin B5 | 0.38mg | 0.135mg | 5% |
| Vitamin K | 0.2µg | 6.4µg | 5% |
| Calories | 123kcal | 46kcal | 4% |
| Protein | 2.74g | 0.7g | 4% |
| Fructose | 0g | 3.07g | 4% |
| Vitamin B2 | 0.069mg | 0.026mg | 3% |
| Potassium | 86mg | 157mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Polyunsaturated fat | 0.366g | 0.044g | 2% |
| Omega-6 (Linoleic acid) | 0.355g | 2% | |
| Fats | 0.97g | 0.28g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 9.2mg | 1.9mg | 1% |
| Saturated fat | 0.26g | 0.017g | 1% |
| Monounsaturated fat | 0.369g | 0.134g | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 449kcal | 657kcal | N/A |
| Weight per 100 calories | 81g | 217g | N/A |
| Net carbs | 23.98g | 10.02g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0.24g | 9.92g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.033mg | 0.009mg | 0% |
| Threonine | 0.095mg | 0.01mg | 0% |
| Isoleucine | 0.109mg | 0.014mg | 0% |
| Leucine | 0.214mg | 0.015mg | 0% |
| Lysine | 0.099mg | 0.016mg | 0% |
| Methionine | 0.058mg | 0.008mg | 0% |
| Phenylalanine | 0.133mg | 0.014mg | 0% |
| Valine | 0.151mg | 0.016mg | 0% |
| Histidine | 0.066mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +291.4% |
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +124% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +175.4% |
| Contains more Poly. FatPolyunsaturated fat | +731.8% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +554.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
