Brown rice vs. Crouton — In-Depth Nutrition Comparison
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How are Brown rice and Crouton different?
- Brown rice is higher in Manganese, and Vitamin B6, however, Crouton is richer in Selenium, Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Fiber.
- Daily need coverage for Selenium from Crouton is 58% higher.
- Brown rice contains 5 times more Vitamin B6 than Crouton. While Brown rice contains 0.123mg of Vitamin B6, Crouton contains only 0.026mg.
- Brown rice has less Sodium.
Rice, brown, long-grain, cooked and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25.8%
Contains
less
Sodium
-99.4%
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Manganese
+94.8%
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Calcium
+2433.3%
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Iron
+628.6%
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Phosphorus
+11.7%
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Potassium
+44.2%
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Zinc
+25.4%
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Copper
+53.8%
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Selenium
+546.6%
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Magnesium
+25.8%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+94.8%
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Calcium
+2433.3%
Contains
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Iron
+628.6%
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Phosphorus
+11.7%
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Potassium
+44.2%
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Zinc
+25.4%
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Copper
+53.8%
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Selenium
+546.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+373.1%
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Vitamin B1
+250%
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Vitamin B2
+294.2%
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Vitamin B3
+112.4%
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Vitamin B5
+12.9%
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Folate
+1366.7%
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Vitamin B6
+373.1%
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Vitamin B1
+250%
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Vitamin B2
+294.2%
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Vitamin B3
+112.4%
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Vitamin B5
+12.9%
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Folate
+1366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1177.6%
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Protein
+334.3%
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Fats
+580.4%
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Carbs
+187.3%
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Other
+468.2%
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Water
+1177.6%
Contains
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Protein
+334.3%
Contains
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Fats
+580.4%
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Carbs
+187.3%
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Other
+468.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-82.8%
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Monounsaturated Fat
+729%
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Polyunsaturated fat
+247.8%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
less
Saturated Fat
-82.8%
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Monounsaturated Fat
+729%
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Polyunsaturated fat
+247.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.98g | 68.4g |
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| Protein | 2.74g | 11.9g |
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| Fats | 0.97g | 6.6g |
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| Carbs | 25.58g | 73.5g |
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| Calories | 123kcal | 407kcal |
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| Starch | 24.79g |
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| Sugar | 0.24g |
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| Fiber | 1.6g | 5.1g |
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| Calcium | 3mg | 76mg |
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| Iron | 0.56mg | 4.08mg |
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| Magnesium | 39mg | 31mg |
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| Phosphorus | 103mg | 115mg |
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| Potassium | 86mg | 124mg |
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| Sodium | 4mg | 698mg |
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| Zinc | 0.71mg | 0.89mg |
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| Copper | 0.106mg | 0.163mg |
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| Manganese | 0.974mg | 0.5mg |
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| Selenium | 5.8µg | 37.5µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.178mg | 0.623mg |
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| Vitamin B2 | 0.069mg | 0.272mg |
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| Vitamin B3 | 2.561mg | 5.439mg |
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| Vitamin B5 | 0.38mg | 0.429mg |
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| Vitamin B6 | 0.123mg | 0.026mg |
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| Folate | 9µg | 132µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.033mg | 0.14mg |
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| Threonine | 0.095mg | 0.337mg |
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| Isoleucine | 0.109mg | 0.456mg |
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| Leucine | 0.214mg | 0.832mg |
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| Lysine | 0.099mg | 0.278mg |
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| Methionine | 0.058mg | 0.211mg |
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| Phenylalanine | 0.133mg | 0.586mg |
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| Valine | 0.151mg | 0.514mg |
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| Histidine | 0.066mg | 0.255mg |
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| Saturated Fat | 0.26g | 1.51g |
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| Monounsaturated Fat | 0.369g | 3.059g |
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| Polyunsaturated fat | 0.366g | 1.273g |
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| Omega-6 - Linoleic acid | 0.355g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
32%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.24g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 1.25g)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.