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  6. Brown rice vs. Cumin

Brown rice vs. Cumin — In-Depth Nutrition Comparison

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Differences between brown rice and cumin

  • Brown rice contains less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
  • Cumin's daily need coverage for iron is 823% higher.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Spices, cumin seed.

Infographic

Brown rice vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +838.5%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +1979.1%
Contains more IronIron +11750%
Contains more CopperCopper +717.9%
Contains more ZincZinc +576.1%
Contains more PhosphorusPhosphorus +384.5%
Contains more ManganeseManganese +242.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Cumin
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1858.8%
Contains more Vitamin B1Vitamin B1 +252.8%
Contains more Vitamin B2Vitamin B2 +373.9%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B6Vitamin B6 +253.7%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +11.1%
Contains more CholineCholine +168.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Cumin DV% diff.
Iron 0.56mg 66.36mg 823%
Manganese 0.974mg 3.333mg 103%
Calcium 3mg 931mg 93%
Copper 0.106mg 0.867mg 85%
Magnesium 39mg 366mg 78%
Phosphorus 103mg 499mg 57%
Potassium 86mg 1788mg 50%
Vitamin B1 0.178mg 0.628mg 38%
Zinc 0.71mg 4.8mg 37%
Fiber 1.6g 10.5g 36%
Monounsaturated fat 0.369g 14.04g 34%
Fats 0.97g 22.27g 33%
Protein 2.74g 17.81g 30%
Vitamin B6 0.123mg 0.435mg 24%
Vitamin E 0.17mg 3.33mg 21%
Vitamin B2 0.069mg 0.327mg 20%
Polyunsaturated fat 0.366g 3.279g 19%
Vitamin B3 2.561mg 4.579mg 13%
Calories 123kcal 375kcal 13%
Starch 24.79g 10%
Vitamin C 0mg 7.7mg 9%
Vitamin B5 0.38mg 8%
Vitamin A 0µg 64µg 7%
Sodium 4mg 168mg 7%
Carbs 25.58g 44.24g 6%
Saturated fat 0.26g 1.535g 6%
Vitamin K 0.2µg 5.4µg 4%
Choline 9.2mg 24.7mg 3%
Selenium 5.8µg 5.2µg 1%
Net carbs 23.98g 33.74g N/A
Sugar 0.24g 2.25g N/A
Folate 9µg 10µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +771.8%
Contains more ProteinProtein +550%
Contains more FatsFats +2195.9%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +1631.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +3704.9%
Contains more Poly. FatPolyunsaturated fat +795.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.