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  6. Brown rice vs. Frog legs

Brown rice vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between brown rice and frog legs?

  • Brown rice is higher in vitamin B3 and fiber, yet frog legs are higher in vitamin B12, copper, selenium, vitamin B2, iron, choline, and phosphorus.
  • Frog legs' daily need coverage for cholesterol is 17% more.
  • The glycemic index of frog legs is lower.

We used Rice, brown, long-grain, cooked and Frog legs, raw types in this article.

Infographic

Brown rice vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +95%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +231.4%
Contains more IronIron +167.9%
Contains more CopperCopper +135.8%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +42.7%
Contains more SeleniumSelenium +143.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +606.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Brown rice Frog legs DV% diff.
Manganese 0.974mg 42%
Protein 2.74g 16.4g 27%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Copper 0.106mg 0.25mg 16%
Selenium 5.8µg 14.1µg 15%
Vitamin B2 0.069mg 0.25mg 14%
Iron 0.56mg 1.5mg 12%
Starch 24.79g 10%
Choline 9.2mg 65mg 10%
Vitamin B3 2.561mg 1.2mg 9%
Carbs 25.58g 0g 9%
Vitamin B5 0.38mg 8%
Vitamin E 0.17mg 1mg 6%
Fiber 1.6g 0g 6%
Phosphorus 103mg 147mg 6%
Potassium 86mg 285mg 6%
Magnesium 39mg 20mg 5%
Vitamin B1 0.178mg 0.14mg 3%
Calories 123kcal 73kcal 3%
Zinc 0.71mg 1mg 3%
Polyunsaturated fat 0.366g 0.102g 2%
Folate 9µg 15µg 2%
Sodium 4mg 58mg 2%
Vitamin A 0µg 15µg 2%
Calcium 3mg 18mg 2%
Monounsaturated fat 0.369g 0.053g 1%
Saturated fat 0.26g 0.076g 1%
Fats 0.97g 0.3g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 23.98g 0g N/A
Sugar 0.24g 0g N/A
Vitamin B6 0.123mg 0.12mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +223.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +498.5%
Contains more WaterWater +16.6%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +596.2%
Contains more Poly. FatPolyunsaturated fat +258.8%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.