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  6. Brown rice vs. Hot dog

Brown rice vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between brown rice and hot dogs?

  • Brown rice is higher in manganese and vitamin B1, yet hot dogs are higher in vitamin B12, phosphorus, selenium, calcium, and iron.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • Brown rice has 22 times more manganese than hot dogs. While brown rice has 0.974mg of manganese, hot dogs have only 0.045mg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of hot dogs is lower.

We used Rice, brown, long-grain, cooked and Frankfurter, meat types in this article.

Infographic

Brown rice vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +160%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2064.4%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +94.6%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +115.5%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +223.6%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.665mg

All nutrients comparison - raw data values

Nutrient Brown rice Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Manganese 0.974mg 0.045mg 40%
Fats 0.97g 25.76g 38%
Saturated fat 0.26g 7.666g 34%
Monounsaturated fat 0.369g 11.386g 28%
Polyunsaturated fat 0.366g 4.404g 27%
Cholesterol 0mg 77mg 26%
Phosphorus 103mg 206mg 15%
Protein 2.74g 10.26g 15%
Selenium 5.8µg 12.5µg 12%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.055mg 10%
Calcium 3mg 99mg 10%
Calories 123kcal 290kcal 8%
Carbs 25.58g 4.17g 7%
Iron 0.56mg 1.09mg 7%
Fiber 1.6g 0g 6%
Magnesium 39mg 15mg 6%
Vitamin B2 0.069mg 0.121mg 4%
Zinc 0.71mg 1.2mg 4%
Vitamin B6 0.123mg 0.166mg 3%
Potassium 86mg 152mg 2%
Choline 9.2mg 2%
Vitamin B3 2.561mg 2.665mg 1%
Vitamin B5 0.38mg 0.31mg 1%
Copper 0.106mg 0.097mg 1%
Folate 9µg 6µg 1%
Net carbs 23.98g 4.17g N/A
Sugar 0.24g N/A
Vitamin E 0.17mg 0.19mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.111mg 0%
Threonine 0.095mg 0.474mg 0%
Isoleucine 0.109mg 0.53mg 0%
Leucine 0.214mg 0.907mg 0%
Lysine 0.099mg 0.963mg 0%
Methionine 0.058mg 0.291mg 0%
Phenylalanine 0.133mg 0.445mg 0%
Valine 0.151mg 0.555mg 0%
Histidine 0.066mg 0.331mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +513.4%
Contains more WaterWater +24.8%
Contains more ProteinProtein +274.5%
Contains more FatsFats +2555.7%
Contains more OtherOther +695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2985.6%
Contains more Poly. FatPolyunsaturated fat +1103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.