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  6. Brown rice vs. Ice cream sandwich

Brown rice vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between brown rice and ice cream sandwich

  • Brown rice is higher in manganese, vitamin B6, fiber, and vitamin B3, yet ice cream sandwich is higher in copper, calcium, folate, and vitamin B2.
  • Brown rice covers your daily manganese needs 26% more than ice cream sandwich.
  • The amount of saturated fat in brown rice is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and Ice cream sandwich.

Infographic

Brown rice vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +34.5%
Contains more IronIron +115.4%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +87.1%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +33.7%
Contains more CopperCopper +139.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +339.3%
Contains more CholineCholine +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +277.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Ice cream sandwich DV% diff.
Manganese 0.974mg 0.381mg 26%
Copper 0.106mg 0.254mg 16%
Polyunsaturated fat 0.366g 2.272g 13%
Fats 0.97g 8.57g 12%
Vitamin A 0µg 86µg 10%
Starch 24.79g 10%
Saturated fat 0.26g 2.317g 9%
Calcium 3mg 86mg 8%
Cholesterol 0mg 21mg 7%
Vitamin B6 0.123mg 0.028mg 7%
Calories 123kcal 237kcal 6%
Monounsaturated fat 0.369g 2.661g 6%
Folate 9µg 34µg 6%
Vitamin B2 0.069mg 0.146mg 6%
Vitamin B1 0.178mg 0.111mg 6%
Vitamin B3 2.561mg 1.566mg 6%
Fiber 1.6g 0g 6%
Sodium 4mg 129mg 5%
Selenium 5.8µg 3.1µg 5%
Phosphorus 103mg 72mg 4%
Iron 0.56mg 0.26mg 4%
Carbs 25.58g 37.14g 4%
Protein 2.74g 4.29g 3%
Vitamin B5 0.38mg 0.209mg 3%
Vitamin B12 0µg 0.05µg 2%
Magnesium 39mg 29mg 2%
Vitamin E 0.17mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Zinc 0.71mg 0.6mg 1%
Vitamin K 0.2µg 1.3µg 1%
Potassium 86mg 115mg 1%
Net carbs 23.98g 37.14g N/A
Sugar 0.24g 18.57g N/A
Choline 9.2mg 8mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +43.7%
Contains more ProteinProtein +56.6%
Contains more FatsFats +783.5%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +621.1%
Contains more Poly. FatPolyunsaturated fat +520.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.