Brown rice vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between brown rice and fruit preserves

Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, vitamin B5, selenium, and zinc, yet fruit preserves are richer in vitamin C.
Daily need coverage for manganese for brown rice is 41% higher.
Brown rice contains 71 times more vitamin B3 than fruit preserves. Brown rice contains 2.561mg of vitamin B3, while fruit preserves contain 0.036mg.
Fruit preserves have a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Fruit preserves

Contains more MagnesiumMagnesium	+875%
Contains more PotassiumPotassium	+11.7%
Contains more IronIron	+14.3%
Contains more ZincZinc	+1083.3%
Contains more PhosphorusPhosphorus	+442.1%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+2335%
Contains more SeleniumSelenium	+190%

Contains more CalciumCalcium

+566.7%

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Fruit preserves

Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B1Vitamin B1	+1012.5%
Contains more Vitamin B3Vitamin B3	+7013.9%
Contains more Vitamin B5Vitamin B5	+1800%
Contains more Vitamin B6Vitamin B6	+515%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+10.1%
Contains more FolateFolate	+22.2%
Contains more CholineCholine	+10.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.04mg	41%
Vitamin B3	2.561mg	0.036mg	16%
Vitamin B1	0.178mg	0.016mg	14%
Carbs	25.58g	68.86g	14%
Phosphorus	103mg	19mg	12%
Vitamin C	0mg	8.8mg	10%
Starch	24.79g		10%
Calories	123kcal	278kcal	8%
Vitamin B6	0.123mg	0.02mg	8%
Magnesium	39mg	4mg	8%
Vitamin B5	0.38mg	0.02mg	7%
Selenium	5.8µg	2µg	7%
Zinc	0.71mg	0.06mg	6%
Protein	2.74g	0.37g	5%
Fiber	1.6g	1.1g	2%
Calcium	3mg	20mg	2%
Polyunsaturated fat	0.366g	0g	2%
Folate	9µg	11µg	1%
Saturated fat	0.26g	0.01g	1%
Monounsaturated fat	0.369g	0.038g	1%
Vitamin B2	0.069mg	0.076mg	1%
Sodium	4mg	32mg	1%
Copper	0.106mg	0.1mg	1%
Iron	0.56mg	0.49mg	1%
Fats	0.97g	0.07g	1%
Net carbs	23.98g	67.76g	N/A
Potassium	86mg	77mg	0%
Sugar	0.24g	48.5g	N/A
Vitamin E	0.17mg	0.12mg	0%
Vitamin K	0.2µg	0µg	0%
Choline	9.2mg	10.2mg	0%
Tryptophan	0.033mg	0.008mg	0%
Threonine	0.095mg	0.023mg	0%
Isoleucine	0.109mg	0.017mg	0%
Leucine	0.214mg	0.037mg	0%
Lysine	0.099mg	0.03mg	0%
Methionine	0.058mg	0.001mg	0%
Phenylalanine	0.133mg	0.021mg	0%
Valine	0.151mg	0.021mg	0%
Histidine	0.066mg	0.014mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A