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  6. Brown rice vs. Corn raw

Brown rice vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between Brown rice and Corn raw

  • Brown rice is richer in Manganese, Selenium, and Copper, yet Corn raw is richer in Folate, Vitamin C, Vitamin B5, and Potassium.
  • Daily need coverage for Manganese from Brown rice is 35% higher.
  • Brown rice contains 10 times more Selenium than Corn raw. Brown rice contains 5.8µg of Selenium, while Corn raw contains 0.6µg.
  • Brown rice contains less Sugar.

Food types used in this article are Rice, brown, long-grain, cooked and Corn, sweet, yellow, raw.

Infographic

Brown rice vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +50%
Contains more CopperCopper +96.3%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +497.5%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +214%
~equal in Magnesium ~37mg
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +366.7%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +36.8%
Contains more ProteinProtein +19.3%
Contains more FatsFats +39.2%
Contains more OtherOther +43.2%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated Fat -20%
Contains more Mono. FatMonounsaturated Fat +17.1%
Contains more Poly. FatPolyunsaturated fat +33.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +334.9%
Contains more SucroseSucrose +270.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Corn raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Corn raw Opinion
Calories 123kcal 86kcal Brown rice
Protein 2.74g 3.27g Corn raw
Fats 0.97g 1.35g Corn raw
Vitamin C 0mg 6.8mg Corn raw
Net carbs 23.98g 16.7g Brown rice
Carbs 25.58g 18.7g Brown rice
Magnesium 39mg 37mg Brown rice
Calcium 3mg 2mg Brown rice
Potassium 86mg 270mg Corn raw
Iron 0.56mg 0.52mg Brown rice
Sugar 0.24g 6.26g Brown rice
Fiber 1.6g 2g Corn raw
Copper 0.106mg 0.054mg Brown rice
Zinc 0.71mg 0.46mg Brown rice
Starch 24.79g 5.7g Brown rice
Phosphorus 103mg 89mg Brown rice
Sodium 4mg 15mg Brown rice
Vitamin A 0IU 187IU Corn raw
Vitamin A 0µg 9µg Corn raw
Vitamin E 0.17mg 0.07mg Brown rice
Manganese 0.974mg 0.163mg Brown rice
Selenium 5.8µg 0.6µg Brown rice
Vitamin B1 0.178mg 0.155mg Brown rice
Vitamin B2 0.069mg 0.055mg Brown rice
Vitamin B3 2.561mg 1.77mg Brown rice
Vitamin B5 0.38mg 0.717mg Corn raw
Vitamin B6 0.123mg 0.093mg Brown rice
Vitamin K 0.2µg 0.3µg Corn raw
Folate 9µg 42µg Corn raw
Choline 9.2mg 23mg Corn raw
Saturated Fat 0.26g 0.325g Brown rice
Monounsaturated Fat 0.369g 0.432g Corn raw
Polyunsaturated fat 0.366g 0.487g Corn raw
Tryptophan 0.033mg 0.023mg Brown rice
Threonine 0.095mg 0.129mg Corn raw
Isoleucine 0.109mg 0.129mg Corn raw
Leucine 0.214mg 0.348mg Corn raw
Lysine 0.099mg 0.137mg Corn raw
Methionine 0.058mg 0.067mg Corn raw
Phenylalanine 0.133mg 0.15mg Corn raw
Valine 0.151mg 0.185mg Corn raw
Histidine 0.066mg 0.089mg Corn raw
Fructose 0g 1.94g Corn raw
Omega-3 - ALA 0.011g 0.014g Corn raw
Omega-6 - Linoleic acid 0.355g 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Brown rice
18%
Corn raw
Minerals Daily Need Coverage Score
32%
Brown rice
17%
Corn raw

Comparison summary

Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.065g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.