Brown rice vs. Merlot — In-Depth Nutrition Comparison
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How are brown rice and merlot different?
- Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B5, magnesium, fiber, and zinc than merlot.
- Daily need coverage for manganese for brown rice is 37% higher.
- Merlot has a lower glycemic index (15) than brown rice (66).
Rice, brown, long-grain, cooked and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +863.6% |
| Contains more ZincZinc | +407.1% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains more ManganeseManganese | +637.9% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3460% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +1043.3% |
| Contains more Vitamin B5Vitamin B5 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +3814.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +919.1% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +2361.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 0.132mg | 37% |
| Vitamin B3 | 2.561mg | 0.224mg | 15% |
| Vitamin B1 | 0.178mg | 0.005mg | 14% |
| Phosphorus | 103mg | 23mg | 11% |
| Copper | 0.106mg | 0.011mg | 11% |
| Selenium | 5.8µg | 0.2µg | 10% |
| Starch | 24.79g | 10% | |
| Carbs | 25.58g | 2.51g | 8% |
| Vitamin B5 | 0.38mg | 0.03mg | 7% |
| Magnesium | 39mg | 12mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.123mg | 0.057mg | 5% |
| Zinc | 0.71mg | 0.14mg | 5% |
| Protein | 2.74g | 0.07g | 5% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Calories | 123kcal | 83kcal | 2% |
| Vitamin E | 0.17mg | 1% | |
| Iron | 0.56mg | 0.46mg | 1% |
| Potassium | 86mg | 127mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0.97g | 0g | 1% |
| Net carbs | 23.98g | 2.51g | N/A |
| Sugar | 0.24g | 0.62g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 0.38g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)