Brown rice vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between brown rice and Mexican tea
- Brown rice has more vitamin B1 and vitamin B3, while Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, iron, potassium, and copper.
- Mexican tea's daily need coverage for manganese is 92% higher.
- Mexican tea contains 6 times less vitamin B1 than brown rice. Brown rice contains 0.178mg of vitamin B1, while Mexican tea contains 0.028mg.
The food types used in this comparison are Rice, brown, long-grain, cooked and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +544.4% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +636% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +54.9% |
| Contains more ManganeseManganese | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535.7% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +404.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 3.098mg | 92% |
| Folate | 9µg | 215µg | 52% |
| Calcium | 3mg | 275mg | 27% |
| Vitamin B2 | 0.069mg | 0.348mg | 21% |
| Magnesium | 39mg | 121mg | 20% |
| Iron | 0.56mg | 1.88mg | 17% |
| Potassium | 86mg | 633mg | 16% |
| Vitamin B1 | 0.178mg | 0.028mg | 13% |
| Vitamin B3 | 2.561mg | 0.639mg | 12% |
| Starch | 24.79g | 10% | |
| Fiber | 1.6g | 3.8g | 9% |
| Copper | 0.106mg | 0.19mg | 9% |
| Selenium | 5.8µg | 0.9µg | 9% |
| Carbs | 25.58g | 7.44g | 6% |
| Protein | 2.74g | 0.33g | 5% |
| Calories | 123kcal | 32kcal | 5% |
| Zinc | 0.71mg | 1.1mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.38mg | 0.179mg | 4% |
| Sodium | 4mg | 43mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Phosphorus | 103mg | 86mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.123mg | 0.152mg | 2% |
| Fats | 0.97g | 0.52g | 1% |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.98g | 3.64g | N/A |
| Sugar | 0.24g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +730.3% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +243.8% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +468.2% |
