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  6. Brown rice vs. Neufchâtel cheese

Brown rice vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are brown rice and neufchâtel cheese different?

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, and copper, while neufchâtel cheese is higher in vitamin A, vitamin B1,2 and calcium.
  • Neufchâtel cheese covers your daily need for saturated fat, 63% more than brown rice.
  • Brown rice contains 89 times more manganese than neufchâtel cheese. Brown rice contains 0.974mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index (66) than neufchâtel cheese (27).

Rice, brown, long-grain, cooked and Cheese, neufchatel types were used in this article.

Infographic

Brown rice vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +290%
Contains more IronIron +330.8%
Contains more CopperCopper +292.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +93.3%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +76.7%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +709.1%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Neufchâtel cheese DV% diff.
Saturated fat 0.26g 12.79g 57%
Manganese 0.974mg 0.011mg 42%
Fats 0.97g 22.78g 34%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B3 2.561mg 0.21mg 15%
Sodium 4mg 334mg 14%
Monounsaturated fat 0.369g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Protein 2.74g 9.15g 13%
Vitamin B1 0.178mg 0.022mg 13%
Calcium 3mg 117mg 11%
Starch 24.79g 0.5g 10%
Copper 0.106mg 0.027mg 9%
Calories 123kcal 253kcal 7%
Vitamin B2 0.069mg 0.155mg 7%
Carbs 25.58g 3.59g 7%
Magnesium 39mg 10mg 7%
Fiber 1.6g 0g 6%
Vitamin B6 0.123mg 0.041mg 6%
Iron 0.56mg 0.13mg 5%
Phosphorus 103mg 138mg 5%
Selenium 5.8µg 3µg 5%
Vitamin B5 0.38mg 0.575mg 4%
Polyunsaturated fat 0.366g 0.97g 4%
Potassium 86mg 152mg 2%
Vitamin E 0.17mg 0.4mg 2%
Choline 9.2mg 2%
Vitamin K 0.2µg 1.7µg 1%
Folate 9µg 14µg 1%
Zinc 0.71mg 0.82mg 1%
Net carbs 23.98g 3.59g N/A
Sugar 0.24g 3.19g N/A
Tryptophan 0.033mg 0.106mg 0%
Threonine 0.095mg 0.359mg 0%
Isoleucine 0.109mg 0.501mg 0%
Leucine 0.214mg 1.013mg 0%
Lysine 0.099mg 0.875mg 0%
Methionine 0.058mg 0.294mg 0%
Phenylalanine 0.133mg 0.448mg 0%
Valine 0.151mg 0.609mg 0%
Histidine 0.066mg 0.27mg 0%
Omega-3 - ALA 0.011g 0.117g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +612.5%
Contains more WaterWater +11.3%
Contains more ProteinProtein +233.9%
Contains more FatsFats +2248.5%
Contains more OtherOther +211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1467.5%
Contains more Poly. FatPolyunsaturated fat +165%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4858%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.