Brown rice vs. Pea raw — In-Depth Nutrition Comparison
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Differences between brown rice and pea raw
- Brown rice has more manganese and selenium, while pea raw has more vitamin C, vitamin K, fiber, vitamin A, folate, iron, copper, and vitamin B1.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Pea raw contains 3 times less selenium than brown rice. Brown rice contains 5.8µg of selenium, while pea raw contains 1.8µg.
- Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of brown rice is 66.
The food types used in this comparison are Rice, brown, long-grain, cooked and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +137.6% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +183.7% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +265.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +622.2% |
| Contains more CholineCholine | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Manganese | 0.974mg | 0.41mg | 25% |
| Vitamin K | 0.2µg | 24.8µg | 21% |
| Fiber | 1.6g | 5.7g | 16% |
| Folate | 9µg | 65µg | 14% |
| Iron | 0.56mg | 1.47mg | 11% |
| Starch | 24.79g | 10% | |
| Copper | 0.106mg | 0.176mg | 8% |
| Selenium | 5.8µg | 1.8µg | 7% |
| Vitamin B1 | 0.178mg | 0.266mg | 7% |
| Vitamin B5 | 0.38mg | 0.104mg | 6% |
| Potassium | 86mg | 244mg | 5% |
| Zinc | 0.71mg | 1.24mg | 5% |
| Protein | 2.74g | 5.42g | 5% |
| Vitamin B2 | 0.069mg | 0.132mg | 5% |
| Vitamin B6 | 0.123mg | 0.169mg | 4% |
| Carbs | 25.58g | 14.45g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B3 | 2.561mg | 2.09mg | 3% |
| Choline | 9.2mg | 28.4mg | 3% |
| Calories | 123kcal | 81kcal | 2% |
| Calcium | 3mg | 25mg | 2% |
| Phosphorus | 103mg | 108mg | 1% |
| Magnesium | 39mg | 33mg | 1% |
| Fats | 0.97g | 0.4g | 1% |
| Saturated fat | 0.26g | 0.071g | 1% |
| Monounsaturated fat | 0.369g | 0.035g | 1% |
| Polyunsaturated fat | 0.366g | 0.187g | 1% |
| Net carbs | 23.98g | 8.75g | N/A |
| Sugar | 0.24g | 5.67g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Tryptophan | 0.033mg | 0.037mg | 0% |
| Threonine | 0.095mg | 0.203mg | 0% |
| Isoleucine | 0.109mg | 0.195mg | 0% |
| Leucine | 0.214mg | 0.323mg | 0% |
| Lysine | 0.099mg | 0.317mg | 0% |
| Methionine | 0.058mg | 0.082mg | 0% |
| Phenylalanine | 0.133mg | 0.2mg | 0% |
| Valine | 0.151mg | 0.235mg | 0% |
| Histidine | 0.066mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +77% |
| Contains more ProteinProtein | +97.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +97.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +954.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -72.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1979.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g