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  6. Brown rice vs. Piña colada

Brown rice vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between brown rice and piña colada

  • Brown rice is richer in manganese, vitamin B3, phosphorus, vitamin B1, selenium, magnesium, vitamin B5, and vitamin B6, yet piña colada is richer in vitamin C.
  • Daily need coverage for manganese for brown rice is 19% higher.
  • Brown rice contains 22 times more vitamin B3 than piña colada. Brown rice contains 2.561mg of vitamin B3, while piña colada contains 0.118mg.
  • Brown rice contains less saturated fat.
  • Piña colada has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Brown rice vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +387.5%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +166.7%
Contains more CopperCopper +34.2%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +1371.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +728.6%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +513.8%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +2070.3%
Contains more Vitamin B5Vitamin B5 +523%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Piña colada DV% diff.
Manganese 0.974mg 0.528mg 19%
Vitamin B3 2.561mg 0.118mg 15%
Phosphorus 103mg 7mg 14%
Vitamin B1 0.178mg 0.029mg 12%
Starch 24.79g 10%
Selenium 5.8µg 0.7µg 9%
Magnesium 39mg 8mg 7%
Saturated fat 0.26g 1.636g 6%
Vitamin B6 0.123mg 0.045mg 6%
Vitamin B5 0.38mg 0.061mg 6%
Vitamin C 0mg 4.9mg 5%
Protein 2.74g 0.42g 5%
Fiber 1.6g 0.3g 5%
Zinc 0.71mg 0.13mg 5%
Vitamin B2 0.069mg 0.017mg 4%
Iron 0.56mg 0.21mg 4%
Calories 123kcal 174kcal 3%
Copper 0.106mg 0.079mg 3%
Polyunsaturated fat 0.366g 0.033g 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 0.02mg 1%
Folate 9µg 12µg 1%
Fats 0.97g 1.88g 1%
Monounsaturated fat 0.369g 0.082g 1%
Carbs 25.58g 22.66g 1%
Calcium 3mg 8mg 1%
Net carbs 23.98g 22.36g N/A
Potassium 86mg 71mg 0%
Sugar 0.24g 22.33g N/A
Sodium 4mg 6mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +552.4%
Contains more CarbsCarbs +12.9%
Contains more FatsFats +93.8%
Contains more OtherOther +2184.1%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +1009.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.