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  6. Brown rice vs. Poppy seed

Brown rice vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between brown rice and poppy seed

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in brown rice.
  • Poppy seed covers your daily manganese needs 249% more than brown rice.
  • Brown rice contains less saturated fat.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Spices, poppy seed.

Infographic

Brown rice vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +736%
Contains more IronIron +1642.9%
Contains more CopperCopper +1434.9%
Contains more ZincZinc +1012.7%
Contains more PhosphorusPhosphorus +744.7%
Contains more ManganeseManganese +588.6%
Contains more SeleniumSelenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +379.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more FolateFolate +811.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Brown rice Poppy seed DV% diff.
Manganese 0.974mg 6.707mg 249%
Polyunsaturated fat 0.366g 28.569g 188%
Copper 0.106mg 1.627mg 169%
Calcium 3mg 1438mg 144%
Iron 0.56mg 9.76mg 115%
Phosphorus 103mg 870mg 110%
Magnesium 39mg 347mg 73%
Fiber 1.6g 19.5g 72%
Zinc 0.71mg 7.9mg 65%
Fats 0.97g 41.56g 62%
Vitamin B1 0.178mg 0.854mg 56%
Protein 2.74g 17.99g 31%
Calories 123kcal 525kcal 20%
Saturated fat 0.26g 4.517g 19%
Potassium 86mg 719mg 19%
Folate 9µg 82µg 18%
Selenium 5.8µg 13.5µg 14%
Monounsaturated fat 0.369g 5.982g 14%
Vitamin E 0.17mg 1.77mg 11%
Vitamin B3 2.561mg 0.896mg 10%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.247mg 10%
Vitamin B2 0.069mg 0.1mg 2%
Vitamin B5 0.38mg 0.324mg 1%
Sodium 4mg 26mg 1%
Carbs 25.58g 28.13g 1%
Vitamin C 0mg 1mg 1%
Net carbs 23.98g 8.63g N/A
Sugar 0.24g 2.99g N/A
Vitamin K 0.2µg 0µg 0%
Choline 9.2mg 8.8mg 0%
Tryptophan 0.033mg 0.184mg 0%
Threonine 0.095mg 0.686mg 0%
Isoleucine 0.109mg 0.819mg 0%
Leucine 0.214mg 1.321mg 0%
Lysine 0.099mg 0.952mg 0%
Methionine 0.058mg 0.502mg 0%
Phenylalanine 0.133mg 0.758mg 0%
Valine 0.151mg 1.095mg 0%
Histidine 0.066mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - ALA 0.011g 0.273g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1081%
Contains more ProteinProtein +556.6%
Contains more FatsFats +4184.5%
Contains more OtherOther +1347.7%
~equal in Carbs ~28.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1521.1%
Contains more Poly. FatPolyunsaturated fat +7705.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +870.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.