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  6. Brown rice vs. Pâté

Brown rice vs. Pâté — In-Depth Nutrition Comparison

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Important differences between brown rice and pâté

  • Brown rice has more manganese; however, pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Brown rice has 8 times more manganese than pâté. Brown rice has 0.974mg of manganese, while pâté has 0.12mg.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index than pâté.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Pate, liver, not specified, canned.

Infographic

Brown rice vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +200%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +711.7%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +882.1%
Contains more CopperCopper +277.4%
Contains more ZincZinc +301.4%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +617.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 5.8µg 41.6µg 65%
Iron 0.56mg 5.5mg 62%
Fats 0.97g 28g 42%
Saturated fat 0.26g 9.57g 42%
Vitamin B2 0.069mg 0.6mg 41%
Manganese 0.974mg 0.12mg 37%
Copper 0.106mg 0.4mg 33%
Monounsaturated fat 0.369g 12.36g 30%
Sodium 4mg 697mg 30%
Protein 2.74g 14.2g 23%
Polyunsaturated fat 0.366g 3.16g 19%
Zinc 0.71mg 2.85mg 19%
Vitamin B5 0.38mg 1.2mg 16%
Phosphorus 103mg 200mg 14%
Folate 9µg 60µg 13%
Vitamin B1 0.178mg 0.03mg 12%
Calories 123kcal 319kcal 10%
Starch 24.79g 10%
Carbs 25.58g 1.5g 8%
Calcium 3mg 70mg 7%
Fiber 1.6g 0g 6%
Magnesium 39mg 13mg 6%
Vitamin B3 2.561mg 3.3mg 5%
Vitamin B6 0.123mg 0.06mg 5%
Vitamin C 0mg 2mg 2%
Potassium 86mg 138mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 23.98g 1.5g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.157mg 0%
Threonine 0.095mg 0.568mg 0%
Isoleucine 0.109mg 0.554mg 0%
Leucine 0.214mg 1.05mg 0%
Lysine 0.099mg 0.838mg 0%
Methionine 0.058mg 0.284mg 0%
Phenylalanine 0.133mg 0.582mg 0%
Valine 0.151mg 0.768mg 0%
Histidine 0.066mg 0.298mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1605.3%
Contains more WaterWater +30.4%
Contains more ProteinProtein +418.2%
Contains more FatsFats +2786.6%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3249.6%
Contains more Poly. FatPolyunsaturated fat +763.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.