Brown rice vs. Raspberry — In-Depth Nutrition Comparison
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How are brown rice and raspberries different?
- Brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, selenium, and vitamin B6; however, raspberries are richer in vitamin C, fiber, and vitamin K.
- Daily need coverage for vitamin C for raspberries is 29% higher.
- Brown rice contains 29 times more selenium than raspberries. While brown rice contains 5.8µg of selenium, raspberries contain only 0.2µg.
- Raspberries have a lower glycemic index (26) than brown rice (66).
Rice, brown, long-grain, cooked and Raspberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +456.3% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 1.6g | 6.5g | 20% |
| Manganese | 0.974mg | 0.67mg | 13% |
| Vitamin B1 | 0.178mg | 0.032mg | 12% |
| Vitamin B3 | 2.561mg | 0.598mg | 12% |
| Phosphorus | 103mg | 29mg | 11% |
| Starch | 24.79g | 0g | 10% |
| Selenium | 5.8µg | 0.2µg | 10% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Carbs | 25.58g | 11.94g | 5% |
| Vitamin B6 | 0.123mg | 0.055mg | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Magnesium | 39mg | 22mg | 4% |
| Calories | 123kcal | 52kcal | 4% |
| Protein | 2.74g | 1.2g | 3% |
| Folate | 9µg | 21µg | 3% |
| Fructose | 0g | 2.35g | 3% |
| Zinc | 0.71mg | 0.42mg | 3% |
| Vitamin B2 | 0.069mg | 0.038mg | 2% |
| Copper | 0.106mg | 0.09mg | 2% |
| Iron | 0.56mg | 0.69mg | 2% |
| Potassium | 86mg | 151mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin B5 | 0.38mg | 0.329mg | 1% |
| Choline | 9.2mg | 12.3mg | 1% |
| Saturated fat | 0.26g | 0.019g | 1% |
| Monounsaturated fat | 0.369g | 0.064g | 1% |
| Fats | 0.97g | 0.65g | 0% |
| Net carbs | 23.98g | 5.44g | N/A |
| Sugar | 0.24g | 4.42g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.366g | 0.375g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +114.2% |
| Contains more WaterWater | +22% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +476.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
~equal in
Polyunsaturated fat
~0.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
