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  6. Brown rice vs. Red Bull

Brown rice vs. Red Bull — In-Depth Nutrition Comparison

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Differences between brown rice and Red Bull

  • Brown rice has more manganese, phosphorus, copper, vitamin B1, selenium, and fiber, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 157% higher.

The food types used in this comparison are Rice, brown, long-grain, cooked and Beverages, Energy drink, RED BULL.

Infographic

Brown rice vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +105.3%
Contains more PotassiumPotassium +2766.7%
Contains more IronIron +833.3%
Contains more CopperCopper +5200%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +19380%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2966.7%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +1661.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Red Bull DV% diff.
Vitamin B6 0.123mg 2.167mg 157%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 2.561mg 9.827mg 45%
Manganese 0.974mg 0.005mg 42%
Vitamin B5 0.38mg 1.54mg 23%
Phosphorus 103mg 0mg 15%
Vitamin B1 0.178mg 0.04mg 12%
Copper 0.106mg 0.002mg 12%
Starch 24.79g 10%
Selenium 5.8µg 0.2µg 10%
Caffeine 0mg 29mg 7%
Fiber 1.6g 0g 6%
Zinc 0.71mg 0.01mg 6%
Iron 0.56mg 0.06mg 6%
Protein 2.74g 0.46g 5%
Magnesium 39mg 19mg 5%
Carbs 25.58g 10.23g 5%
Calories 123kcal 43kcal 4%
Vitamin B2 0.069mg 0.103mg 3%
Fructose 0g 1.63g 2%
Potassium 86mg 3mg 2%
Folate 9µg 0µg 2%
Choline 9.2mg 0.3mg 2%
Polyunsaturated fat 0.366g 0g 2%
Sodium 4mg 39mg 2%
Vitamin E 0.17mg 0mg 1%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.369g 0g 1%
Fats 0.97g 0g 1%
Net carbs 23.98g 10.23g N/A
Calcium 3mg 6mg 0%
Sugar 0.24g 10.22g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +495.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +150%
Contains more OtherOther +388.9%
Contains more WaterWater +27%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2062.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.