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  6. Brown rice vs. Rice noodles

Brown rice vs. Rice noodles — In-Depth Nutrition Comparison

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Differences between brown rice and rice noodles

  • Rice noodles contain less manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, copper, vitamin B5, and iron than brown rice.
  • Brown rice's daily need coverage for manganese is 37% higher.
  • Rice noodles contain 36 times less vitamin B3 than brown rice. Brown rice contains 2.561mg of vitamin B3, while rice noodles contain 0.072mg.

The food types used in this comparison are Rice, brown, long-grain, cooked and Rice noodles, cooked.

Infographic

Brown rice vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +2050%
Contains more IronIron +300%
Contains more CopperCopper +178.9%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +754.4%
Contains more SeleniumSelenium +28.9%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +888.9%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +3456.9%
Contains more Vitamin B5Vitamin B5 +3354.5%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +475%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Rice noodles DV% diff.
Manganese 0.974mg 0.114mg 37%
Vitamin B3 2.561mg 0.072mg 16%
Vitamin B1 0.178mg 0.018mg 13%
Phosphorus 103mg 20mg 12%
Starch 24.79g 10%
Magnesium 39mg 3mg 9%
Vitamin B6 0.123mg 0.006mg 9%
Copper 0.106mg 0.038mg 8%
Vitamin B5 0.38mg 0.011mg 7%
Vitamin B2 0.069mg 0.004mg 5%
Iron 0.56mg 0.14mg 5%
Zinc 0.71mg 0.25mg 4%
Selenium 5.8µg 4.5µg 2%
Fiber 1.6g 1g 2%
Folate 9µg 1µg 2%
Potassium 86mg 4mg 2%
Polyunsaturated fat 0.366g 0.023g 2%
Protein 2.74g 1.79g 2%
Choline 9.2mg 1.6mg 1%
Saturated fat 0.26g 0.023g 1%
Monounsaturated fat 0.369g 0.026g 1%
Calories 123kcal 108kcal 1%
Vitamin E 0.17mg 0.03mg 1%
Sodium 4mg 19mg 1%
Carbs 25.58g 24.01g 1%
Fats 0.97g 0.2g 1%
Net carbs 23.98g 23.01g N/A
Calcium 3mg 4mg 0%
Sugar 0.24g 0.03g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0.022mg 0%
Threonine 0.095mg 0.063mg 0%
Isoleucine 0.109mg 0.073mg 0%
Leucine 0.214mg 0.147mg 0%
Lysine 0.099mg 0.062mg 0%
Methionine 0.058mg 0.043mg 0%
Phenylalanine 0.133mg 0.095mg 0%
Valine 0.151mg 0.104mg 0%
Histidine 0.066mg 0.045mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +385%
Contains more OtherOther +144.4%
~equal in Carbs ~24.01g
~equal in Water ~73.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +1319.2%
Contains more Poly. FatPolyunsaturated fat +1491.3%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.