Brown rice vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between brown rice and saltine cracker (includes oyster, soda, soup)
- Brown rice is higher in manganese, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin K, and selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 63% more than brown rice.
- The amount of saturated fat in brown rice is lower.
Food varieties used in this article are Rice, brown, long-grain, cooked and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +42% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +894.6% |
| Contains more CopperCopper | +31.1% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +294.4% |
| Contains more Vitamin B2Vitamin B2 | +605.8% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +1388.9% |
| Contains more CholineCholine | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1291.5% |
| Contains more ProteinProtein | +245.3% |
| Contains more FatsFats | +790.7% |
| Contains more CarbsCarbs | +189.5% |
| Contains more OtherOther | +536.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +438.2% |
| Contains more Poly. FatPolyunsaturated fat | +1221% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +173.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.56mg | 5.57mg | 63% |
| Vitamin B1 | 0.178mg | 0.702mg | 44% |
| Sodium | 4mg | 941mg | 41% |
| Vitamin B2 | 0.069mg | 0.487mg | 32% |
| Folate | 9µg | 134µg | 31% |
| Polyunsaturated fat | 0.366g | 4.835g | 30% |
| Vitamin B3 | 2.561mg | 6.442mg | 24% |
| Vitamin K | 0.2µg | 25.4µg | 21% |
| Starch | 24.79g | 67.83g | 18% |
| Carbs | 25.58g | 74.05g | 16% |
| Calories | 123kcal | 418kcal | 15% |
| Protein | 2.74g | 9.46g | 13% |
| Manganese | 0.974mg | 0.686mg | 13% |
| Fats | 0.97g | 8.64g | 12% |
| Selenium | 5.8µg | 10.3µg | 8% |
| Vitamin E | 0.17mg | 1.15mg | 7% |
| Saturated fat | 0.26g | 1.653g | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Monounsaturated fat | 0.369g | 1.986g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 39mg | 23mg | 4% |
| Copper | 0.106mg | 0.139mg | 4% |
| Vitamin B6 | 0.123mg | 0.086mg | 3% |
| Vitamin B5 | 0.38mg | 0.536mg | 3% |
| Potassium | 86mg | 152mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Choline | 9.2mg | 16.7mg | 1% |
| Net carbs | 23.98g | 71.25g | N/A |
| Sugar | 0.24g | 1.29g | N/A |
| Zinc | 0.71mg | 0.69mg | 0% |
| Phosphorus | 103mg | 102mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.033mg | 0.116mg | 0% |
| Threonine | 0.095mg | 0.268mg | 0% |
| Isoleucine | 0.109mg | 0.333mg | 0% |
| Leucine | 0.214mg | 0.652mg | 0% |
| Lysine | 0.099mg | 0.172mg | 0% |
| Methionine | 0.058mg | 0.147mg | 0% |
| Phenylalanine | 0.133mg | 0.45mg | 0% |
| Valine | 0.151mg | 0.399mg | 0% |
| Histidine | 0.066mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - ALA | 0.011g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
51%
Minerals Daily Need Coverage Score
32%
62%
Comparison summary
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 8)
Which food is cheaper?
Brown rice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.