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  6. Brown rice vs. Shark fin soup

Brown rice vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between brown rice and shark fin soup?

  • Brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, and fiber, yet shark fin soup is higher in vitamin B12.
  • Brown rice's daily need coverage for manganese is 41% more.
  • The amount of sodium in brown rice is lower.

We used Rice, brown, long-grain, cooked and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Brown rice vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +457.1%
Contains more PotassiumPotassium +62.3%
Contains more PhosphorusPhosphorus +390.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3958.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more IronIron +67.9%
Contains more ZincZinc +15.5%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +559.3%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +373.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Brown rice Shark fin soup DV% diff.
Manganese 0.974mg 0.024mg 41%
Sodium 4mg 501mg 22%
Vitamin B1 0.178mg 0.027mg 13%
Vitamin B3 2.561mg 0.493mg 13%
Phosphorus 103mg 21mg 12%
Selenium 5.8µg 11%
Starch 24.79g 10%
Vitamin B12 0µg 0.19µg 8%
Magnesium 39mg 7mg 8%
Vitamin B6 0.123mg 0.026mg 7%
Carbs 25.58g 3.8g 7%
Fiber 1.6g 0g 6%
Vitamin B5 0.38mg 0.13mg 5%
Iron 0.56mg 0.94mg 5%
Calories 123kcal 46kcal 4%
Vitamin B2 0.069mg 0.039mg 2%
Choline 9.2mg 2%
Fats 0.97g 2g 2%
Zinc 0.71mg 0.82mg 1%
Saturated fat 0.26g 0.501g 1%
Protein 2.74g 3.2g 1%
Monounsaturated fat 0.369g 0.583g 1%
Cholesterol 0mg 2mg 1%
Calcium 3mg 10mg 1%
Potassium 86mg 53mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.98g 3.8g N/A
Sugar 0.24g N/A
Copper 0.106mg 0.108mg 0%
Vitamin K 0.2µg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.366g 0.341g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +573.2%
Contains more ProteinProtein +16.8%
Contains more FatsFats +106.2%
Contains more WaterWater +28.3%
Contains more OtherOther +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +58%
~equal in Polyunsaturated fat ~0.341g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.