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  6. Brown rice vs. Shark raw

Brown rice vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between brown rice and shark raw

  • Brown rice has more manganese, vitamin B1, copper, and fiber; however, shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, and choline.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Brown rice has a higher glycemic index than shark raw.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Fish, shark, mixed species, raw.

Infographic

Brown rice vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +221.2%
Contains more ZincZinc +65.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +6393.3%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +86%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +103.9%
Contains more SeleniumSelenium +529.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +323.8%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +225.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +606.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown rice Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 5.8µg 36.5µg 56%
Manganese 0.974mg 0.015mg 42%
Protein 2.74g 20.98g 36%
Vitamin B6 0.123mg 0.4mg 21%
Cholesterol 0mg 51mg 17%
Phosphorus 103mg 210mg 15%
Vitamin B1 0.178mg 0.042mg 11%
Choline 9.2mg 65mg 10%
Starch 24.79g 10%
Carbs 25.58g 0g 9%
Vitamin A 0µg 70µg 8%
Copper 0.106mg 0.033mg 8%
Fiber 1.6g 0g 6%
Vitamin B5 0.38mg 0.695mg 6%
Vitamin E 0.17mg 1mg 6%
Polyunsaturated fat 0.366g 1.195g 6%
Fats 0.97g 4.51g 5%
Iron 0.56mg 0.84mg 4%
Monounsaturated fat 0.369g 1.808g 4%
Zinc 0.71mg 0.43mg 3%
Calcium 3mg 34mg 3%
Saturated fat 0.26g 0.925g 3%
Sodium 4mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Folate 9µg 3µg 2%
Vitamin B3 2.561mg 2.938mg 2%
Potassium 86mg 160mg 2%
Magnesium 39mg 49mg 2%
Vitamin B2 0.069mg 0.062mg 1%
Calories 123kcal 130kcal 0%
Net carbs 23.98g 0g N/A
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.033mg 0.235mg 0%
Threonine 0.095mg 0.92mg 0%
Isoleucine 0.109mg 0.967mg 0%
Leucine 0.214mg 1.705mg 0%
Lysine 0.099mg 1.926mg 0%
Methionine 0.058mg 0.621mg 0%
Phenylalanine 0.133mg 0.819mg 0%
Valine 0.151mg 1.081mg 0%
Histidine 0.066mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +665.7%
Contains more FatsFats +364.9%
Contains more OtherOther +111.4%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +390%
Contains more Poly. FatPolyunsaturated fat +226.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.