Brown rice vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between brown rice and smoothie
- Brown rice is richer in vitamin B3, fiber, and iron, yet smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Brown rice contains less sugar.
- Smoothie has a lower glycemic index than brown rice.
Food types used in this article are Rice, brown, long-grain, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 42% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B1 | 0.178mg | 15% | |
| Phosphorus | 103mg | 15% | |
| Copper | 0.106mg | 12% | |
| Vitamin B3 | 2.561mg | 0.816mg | 11% |
| Selenium | 5.8µg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Starch | 24.79g | 10% | |
| Magnesium | 39mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Carbs | 25.58g | 8.16g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.71mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Iron | 0.56mg | 0.15mg | 5% |
| Calories | 123kcal | 37kcal | 4% |
| Calcium | 3mg | 41mg | 4% |
| Protein | 2.74g | 1.22g | 3% |
| Vitamin B6 | 0.123mg | 0.082mg | 3% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Potassium | 86mg | 24mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 4mg | 29mg | 1% |
| Saturated fat | 0.26g | 0g | 1% |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0.97g | 0g | 1% |
| Net carbs | 23.98g | 8.16g | N/A |
| Sugar | 0.24g | 7.35g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +213.5% |
| Contains more OtherOther | +29.4% |
| Contains more WaterWater | +28.5% |
