Brown rice vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between brown rice and soft serve
- Brown rice has more manganese, vitamin B3, vitamin B1, and copper; however, soft serve is higher in vitamin B12, calcium, vitamin A, and vitamin B2.
- Brown rice covers your daily need for manganese, 42% more than soft serve.
- Brown rice has 27 times more vitamin B3 than soft serve. While brown rice has 2.561mg of vitamin B3, soft serve has only 0.095mg.
- Brown rice has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +253.3% |
| Contains more ZincZinc | +36.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +19380% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more CalciumCalcium | +4266.7% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more PhosphorusPhosphorus | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +2595.8% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.005mg | 42% |
| Saturated fat | 0.26g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.97g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B3 | 2.561mg | 0.095mg | 15% |
| Calcium | 3mg | 131mg | 13% |
| Vitamin B1 | 0.178mg | 0.049mg | 11% |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.069mg | 0.182mg | 9% |
| Monounsaturated fat | 0.369g | 3.49g | 8% |
| Copper | 0.106mg | 0.03mg | 8% |
| Vitamin B6 | 0.123mg | 0.048mg | 6% |
| Magnesium | 39mg | 12mg | 6% |
| Selenium | 5.8µg | 3µg | 5% |
| Calories | 123kcal | 222kcal | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Iron | 0.56mg | 0.21mg | 4% |
| Choline | 9.2mg | 26mg | 3% |
| Vitamin B5 | 0.38mg | 0.506mg | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Protein | 2.74g | 4.1g | 3% |
| Potassium | 86mg | 177mg | 3% |
| Sodium | 4mg | 61mg | 2% |
| Phosphorus | 103mg | 116mg | 2% |
| Zinc | 0.71mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.366g | 0.46g | 1% |
| Carbs | 25.58g | 22.2g | 1% |
| Net carbs | 23.98g | 21.5g | N/A |
| Sugar | 0.24g | 21.16g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.033mg | 0.048mg | 0% |
| Threonine | 0.095mg | 0.169mg | 0% |
| Isoleucine | 0.109mg | 0.215mg | 0% |
| Leucine | 0.214mg | 0.353mg | 0% |
| Lysine | 0.099mg | 0.296mg | 0% |
| Methionine | 0.058mg | 0.091mg | 0% |
| Phenylalanine | 0.133mg | 0.176mg | 0% |
| Valine | 0.151mg | 0.241mg | 0% |
| Histidine | 0.066mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1240.2% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +845.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
