Brown rice vs. Toffee — In-Depth Nutrition Comparison

Compare

Significant differences between brown rice and toffee

Brown rice has more manganese, vitamin B3, vitamin B1, copper, phosphorus, selenium, and vitamin B6; however, toffee is richer in vitamin A.
Toffee covers your daily saturated fat needs 102% more than brown rice.
Toffee has 487 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while toffee has 0.002mg.
Brown rice contains less saturated fat.
Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Candies, toffee, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Toffee

Contains more MagnesiumMagnesium	+875%
Contains more PotassiumPotassium	+68.6%
Contains more IronIron	+1766.7%
Contains more CopperCopper	+3433.3%
Contains more ZincZinc	+491.7%
Contains more PhosphorusPhosphorus	+221.9%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+48600%
Contains more SeleniumSelenium	+625%

Contains more CalciumCalcium

+1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Toffee

Contains more Vitamin B1Vitamin B1	+2125%
Contains more Vitamin B3Vitamin B3	+8731%
Contains more Vitamin B5Vitamin B5	+183.6%
Contains more Vitamin B6Vitamin B6	+1266.7%
Contains more FolateFolate	+350%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+452.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1300%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	20.565g	92%
Fats	0.97g	32.75g	49%
Manganese	0.974mg	0.002mg	42%
Cholesterol	0mg	104mg	35%
Vitamin A	0µg	319µg	35%
Calories	123kcal	560kcal	22%
Monounsaturated fat	0.369g	8.964g	21%
Vitamin B3	2.561mg	0.029mg	16%
Vitamin B1	0.178mg	0.008mg	14%
Carbs	25.58g	64.72g	13%
Copper	0.106mg	0.003mg	11%
Starch	24.79g		10%
Phosphorus	103mg	32mg	10%
Selenium	5.8µg	0.8µg	9%
Vitamin B6	0.123mg	0.009mg	9%
Magnesium	39mg	4mg	8%
Iron	0.56mg	0.03mg	7%
Fiber	1.6g	0g	6%
Polyunsaturated fat	0.366g	1.222g	6%
Sodium	4mg	135mg	6%
Vitamin B5	0.38mg	0.134mg	5%
Vitamin B12	0µg	0.11µg	5%
Vitamin E	0.17mg	0.94mg	5%
Zinc	0.71mg	0.12mg	5%
Calcium	3mg	34mg	3%
Protein	2.74g	1.07g	3%
Vitamin K	0.2µg	2.8µg	2%
Folate	9µg	2µg	2%
Choline	9.2mg		2%
Potassium	86mg	51mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	23.98g	64.72g	N/A
Sugar	0.24g	63.47g	N/A
Vitamin B2	0.069mg	0.068mg	0%
Trans fat	0g	0.674g	N/A
Tryptophan	0.033mg		0%
Threonine	0.095mg		0%
Isoleucine	0.109mg		0%
Leucine	0.214mg		0%
Lysine	0.099mg		0%
Methionine	0.058mg		0%
Phenylalanine	0.133mg		0%
Valine	0.151mg		0%
Histidine	0.066mg		0%
Omega-3 - ALA	0.011g	0.065g	N/A
Omega-6 - Linoleic acid	0.355g	0.445g	N/A