Brown rice vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between brown rice and toffee
- Brown rice has more manganese, vitamin B3, vitamin B1, copper, phosphorus, selenium, and vitamin B6; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 102% more than brown rice.
- Toffee has 487 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while toffee has 0.002mg.
- Brown rice contains less saturated fat.
- Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of toffee is 51.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +3433.3% |
| Contains more ZincZinc | +491.7% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +48600% |
| Contains more SeleniumSelenium | +625% |
| Contains more CalciumCalcium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B3Vitamin B3 | +8731% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +156.1% |
| Contains more WaterWater | +12676.4% |
| Contains more FatsFats | +3276.3% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2329.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.26g | 20.565g | 92% |
| Fats | 0.97g | 32.75g | 49% |
| Manganese | 0.974mg | 0.002mg | 42% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Calories | 123kcal | 560kcal | 22% |
| Monounsaturated fat | 0.369g | 8.964g | 21% |
| Vitamin B3 | 2.561mg | 0.029mg | 16% |
| Vitamin B1 | 0.178mg | 0.008mg | 14% |
| Carbs | 25.58g | 64.72g | 13% |
| Copper | 0.106mg | 0.003mg | 11% |
| Starch | 24.79g | 10% | |
| Phosphorus | 103mg | 32mg | 10% |
| Selenium | 5.8µg | 0.8µg | 9% |
| Vitamin B6 | 0.123mg | 0.009mg | 9% |
| Magnesium | 39mg | 4mg | 8% |
| Iron | 0.56mg | 0.03mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.366g | 1.222g | 6% |
| Sodium | 4mg | 135mg | 6% |
| Vitamin B5 | 0.38mg | 0.134mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.17mg | 0.94mg | 5% |
| Zinc | 0.71mg | 0.12mg | 5% |
| Calcium | 3mg | 34mg | 3% |
| Protein | 2.74g | 1.07g | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Choline | 9.2mg | 2% | |
| Potassium | 86mg | 51mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.98g | 64.72g | N/A |
| Sugar | 0.24g | 63.47g | N/A |
| Vitamin B2 | 0.069mg | 0.068mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 63.23g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 20.305g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.