Brown rice vs. Tofu yogurt — In-Depth Nutrition Comparison
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Summary of differences between brown rice and tofu yogurt
- Brown rice has more vitamin B3, vitamin B1, phosphorus, vitamin B6, and fiber; however, tofu yogurt is higher in selenium, calcium, choline, and iron.
- Brown rice covers your daily need for vitamin B3, 15% more than tofu yogurt.
- Brown rice has 8 times more fiber than tofu yogurt. While brown rice has 1.6g of fiber, tofu yogurt has only 0.2g.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Tofu yogurt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +83% |
Contains more CopperCopper | +41.3% |
Contains more ZincZinc | +129% |
Contains more PhosphorusPhosphorus | +171.1% |
Contains less SodiumSodium | -88.6% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +3833.3% |
Contains more IronIron | +89.3% |
Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +196.7% |
Contains more Vitamin B2Vitamin B2 | +245% |
Contains more Vitamin B3Vitamin B3 | +967.1% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +515% |
Contains more FolateFolate | +50% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +82.4% |
Contains more Vitamin KVitamin K | +1650% |
Contains more CholineCholine | +426.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.974mg | 42% | |
Vitamin B3 | 2.561mg | 0.24mg | 15% |
Selenium | 5.8µg | 13µg | 13% |
Calcium | 3mg | 118mg | 12% |
Starch | 24.79g | 10% | |
Vitamin B1 | 0.178mg | 0.06mg | 10% |
Phosphorus | 103mg | 38mg | 9% |
Vitamin B5 | 0.38mg | 8% | |
Vitamin B6 | 0.123mg | 0.02mg | 8% |
Choline | 9.2mg | 48.4mg | 7% |
Iron | 0.56mg | 1.06mg | 6% |
Fiber | 1.6g | 0.2g | 6% |
Zinc | 0.71mg | 0.31mg | 4% |
Vitamin B2 | 0.069mg | 0.02mg | 4% |
Polyunsaturated fat | 0.366g | 1.017g | 4% |
Carbs | 25.58g | 15.96g | 3% |
Vitamin K | 0.2µg | 3.5µg | 3% |
Copper | 0.106mg | 0.075mg | 3% |
Vitamin C | 0mg | 2.5mg | 3% |
Protein | 2.74g | 3.5g | 2% |
Folate | 9µg | 6µg | 1% |
Calories | 123kcal | 94kcal | 1% |
Vitamin E | 0.17mg | 0.31mg | 1% |
Sodium | 4mg | 35mg | 1% |
Potassium | 86mg | 47mg | 1% |
Fats | 0.97g | 1.8g | 1% |
Net carbs | 23.98g | 15.76g | N/A |
Magnesium | 39mg | 40mg | 0% |
Sugar | 0.24g | 1.24g | N/A |
Vitamin A | 0µg | 2µg | 0% |
Saturated fat | 0.26g | 0.259g | 0% |
Monounsaturated fat | 0.369g | 0.4g | 0% |
Tryptophan | 0.033mg | 0% | |
Threonine | 0.095mg | 0% | |
Isoleucine | 0.109mg | 0% | |
Leucine | 0.214mg | 0% | |
Lysine | 0.099mg | 0% | |
Methionine | 0.058mg | 0% | |
Phenylalanine | 0.133mg | 0% | |
Valine | 0.151mg | 0% | |
Histidine | 0.066mg | 0% | |
Omega-3 - ALA | 0.011g | N/A | |
Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Contains more CarbsCarbs | +60.3% |
Contains more ProteinProtein | +27.7% |
Contains more FatsFats | +85.6% |
Contains more WaterWater | +10.3% |
Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Contains more Poly. FatPolyunsaturated fat | +177.9% |
~equal in
Saturated fat
~0.259g
~equal in
Monounsaturated fat
~0.4g