Brown rice vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between brown rice and tomatillos
- Brown rice has more vitamin B1, selenium, phosphorus, and vitamin B6, while tomatillos have more manganese, vitamin C, vitamin K, and potassium.
- Tomatillos' daily need coverage for manganese is 6610% higher.
- Tomatillos contain 12 times less selenium than brown rice. Brown rice contains 5.8µg of selenium, while tomatillos contain 0.5µg.
The food types used in this comparison are Rice, brown, long-grain, cooked and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +1060% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +15608.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin KVitamin K | +4950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 153mg | 6610% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B1 | 0.178mg | 0.044mg | 11% |
| Starch | 24.79g | 10% | |
| Selenium | 5.8µg | 0.5µg | 10% |
| Phosphorus | 103mg | 39mg | 9% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Carbs | 25.58g | 5.84g | 7% |
| Vitamin B6 | 0.123mg | 0.056mg | 5% |
| Vitamin B5 | 0.38mg | 0.15mg | 5% |
| Calories | 123kcal | 32kcal | 5% |
| Potassium | 86mg | 268mg | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Protein | 2.74g | 0.96g | 4% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Vitamin B3 | 2.561mg | 1.85mg | 4% |
| Copper | 0.106mg | 0.079mg | 3% |
| Vitamin B2 | 0.069mg | 0.035mg | 3% |
| Fiber | 1.6g | 1.9g | 1% |
| Monounsaturated fat | 0.369g | 0.155g | 1% |
| Saturated fat | 0.26g | 0.139g | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Iron | 0.56mg | 0.62mg | 1% |
| Fats | 0.97g | 1.02g | 0% |
| Net carbs | 23.98g | 3.94g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0.24g | 3.93g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.366g | 0.417g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +185.4% |
| Contains more CarbsCarbs | +338% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +25% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
