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  6. Brown rice vs. Vanilla extract

Brown rice vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between brown rice and vanilla extract?

  • Brown rice is richer than vanilla extract in manganese, vitamin B1, phosphorus, vitamin B3, selenium, vitamin B6, vitamin B5, magnesium, fiber, and iron.
  • Brown rice's daily need coverage for manganese is 32% more.

We used Rice, brown, long-grain, cooked and Vanilla extract types in this article.

Infographic

Brown rice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +366.7%
Contains more CopperCopper +47.2%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +1616.7%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +323.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1518.2%
Contains more Vitamin B3Vitamin B3 +502.6%
Contains more Vitamin B5Vitamin B5 +985.7%
Contains more Vitamin B6Vitamin B6 +373.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Vanilla extract DV% diff.
Manganese 0.974mg 0.23mg 32%
Vitamin B1 0.178mg 0.011mg 14%
Phosphorus 103mg 6mg 14%
Vitamin B3 2.561mg 0.425mg 13%
Selenium 5.8µg 0µg 11%
Starch 24.79g 10%
Calories 123kcal 288kcal 8%
Vitamin B6 0.123mg 0.026mg 7%
Vitamin B5 0.38mg 0.035mg 7%
Iron 0.56mg 0.12mg 6%
Fiber 1.6g 0g 6%
Magnesium 39mg 12mg 6%
Zinc 0.71mg 0.11mg 5%
Protein 2.74g 0.06g 5%
Copper 0.106mg 0.072mg 4%
Carbs 25.58g 12.65g 4%
Folate 9µg 0µg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 0.004g 2%
Vitamin B2 0.069mg 0.095mg 2%
Potassium 86mg 148mg 2%
Vitamin E 0.17mg 0mg 1%
Calcium 3mg 11mg 1%
Saturated fat 0.26g 0.01g 1%
Monounsaturated fat 0.369g 0.01g 1%
Fats 0.97g 0.06g 1%
Net carbs 23.98g 12.65g N/A
Sugar 0.24g 12.65g N/A
Sodium 4mg 9mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +4466.7%
Contains more FatsFats +1516.7%
Contains more CarbsCarbs +102.2%
Contains more WaterWater +33.6%
Contains more OtherOther +7775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3590%
Contains more Poly. FatPolyunsaturated fat +9050%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.